Fri 4th Nov 2022 at 7:28pm by geordiegirl

Walk > General

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Time
45:51
Miles
1.77
Min/mi
25:54
Stride(cm)
57
Cals
210
Cadence
109
BPM
89
%MHR
52.3
B/mi
2315
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 95/111bpm [2401b/mi] 123cal 39/117rpm
2) 0.77m - 20:34(26:42/m) 87/111bpm [2323b/mi] 87cal 38/109rpm

25:16 20:34

Pin Map

0mi in 0

Pace

26%

25%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	88 81-95	2016	110 98-118	3/2
0.13	4:30	3:04	49:01	82 60-97	4020	112 104-122	1/2
0.19	5:43	1:13	19:30	68 64-72	1326	112 108-116	1/0
0.25	6:50	1:08	18:01	84 68-93	1514	116 112-120	1/1
0.31	8:06	1:16	20:10	93 81-103	1876	114 108-120	1/1
0.38	9:10	1:04	16:59	87 76-105	1478	118 114-126	1/1
0.44	10:16	1:06	17:44	106 103-110	1879	126 114-234	1/1
0.50	11:26	1:09	18:31	102 99-103	1889	116 114-118	1/1
0.56	12:39	1:13	19:26	104 102-106	2021	113 112-116	2/0
0.63	13:51	1:12	19:20	100 96-102	1933	112 110-114	0/2
0.69	15:07	1:16	20:14	97 94-99	1963	113 110-118	2/2
0.75	16:19	1:12	19:19	103 94-111	1989	115 112-118	1/1
0.81	17:31	1:12	19:10	97 90-107	1860	116 110-120	1/1
0.88	18:48	1:16	20:22	100 95-106	2036	106 82-116	3/3
0.94	2:37:24	2:18:37 +2:22:30	36:57:47	100 88-110	221779	105 92-116	2/1
1.00	2:47:43	10:19	2:45:05	104 98-110	17169	106 98-116	1/1
1.06	2:49:13	1:29	23:50	101 95-107	2407	105 100-108	3/3
1.13	2:50:51	1:39	26:17	101 95-108	2655	100 94-104	2/0
1.19	2:52:10	1:19	20:58	100 93-106	2097	101 98-104	2/2
1.25	2:53:27	1:17	20:37	107 102-111	2205	103 100-112	1/2
1.31	2:56:51	3:24	54:24	96 87-109	5222	101 94-106	1/1
1.38	2:58:11	1:20	21:21	66 48-92	1409	105 102-108	2/2
1.44	2:59:31	1:20	21:22	62 54-68	1325	111 106-116	1/2
1.50	3:00:46	1:14	19:46	58 52-68	1146	109 108-110	1/1
1.56	3:02:09	1:24	22:23	58 49-64	1298	116 102-218	1/1
1.63	3:03:50	1:40	26:45	81 65-96	2167	106 98-132	2/1
1.69	3:05:45	1:55	30:39	99 93-104	3035	106 98-114	1/1
1.75	3:07:10	1:25	22:38	92 86-99	2083	100 92-104	1/1
1.77	3:08:21	1:11	58:30	93 86-100	5441	102 96-104	0/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (234 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:15	18:36	More
1km	11:38	18:43	More
Mile	2:45:29	2:45:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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