Fri 4th Nov 2022 at 10:26pm by tipsku

Run > Recovery Run

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Time
28:09
Miles
3.01
Min/mi
9:21
Pacing
73%
WAVA
52.26
Stride(cm)
98
Cals
232
Cadence
176
BPM
134
%MHR
71.7
B/mi
1254
Asc(m)
16
Surface
Road

Notes & Comments

Recovery run at night
After spending the rainy day inside, switching the wardrobe from summer to winter, I had to get out and get a short run in. Really enjoyed the run, it felt nice and easy despite being well under 6:00 pace. Training is working well, looking good for tomorrow's race. I tested shoes and I'm happy with those

Split Summary
===
1) 0.62m - 5:48(9:20/m) 127/141bpm [1186b/mi] 48cal
2) 0.62m - 5:50(9:23/m) 133/141bpm [1249b/mi] 49cal
3) 0.62m - 5:40(9:07/m) 134/142bpm [1221b/mi] 44cal
4) 0.62m - 6:02(9:43/m) 138/145bpm [1340b/mi] 49cal
5) 0.52m - 4:49(9:16/m) 139/152bpm [1289b/mi] 42cal

5:48 5:50 5:40 6:02 4:49

Pin Map

0mi in 0

Pace

11%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	111 67-134	1085	172 116-184	3/1
0.25	2:22	1:09	9:10	130 126-134	1192	176 172-186	4/1
0.38	3:34	1:12	9:38	130 126-138	1252	173 168-180	3/1
0.50	4:42	1:07	8:59	133 125-141	1195	173 172-176	2/1
0.63	5:50	1:08	9:05	132 128-136	1199	176 172-182	3/2
0.75	6:58	1:09	9:08	133 129-137	1215	175 174-178	2/1
0.88	8:12	1:14	9:51	130 123-136	1281	174 170-176	2/1
1.00	9:18	1:06	8:45	135 130-138	1182	175 172-178	2/3
1.13	10:31	1:13	9:46	131 129-135	1280	174 172-174	2/1
1.25	11:42	1:10	9:23	136 129-141	1276	176 174-180	3/2
1.38	13:57	2:15 +1:00	18:00	127 90-141	2287	177 140-188	2/3
1.50	15:00	1:03	8:27	136 128-142	1148	178 176-184	0/4
1.63	16:10	1:10	9:19	136 133-140	1266	178 174-194	2/1
1.75	17:18	1:08	9:03	137 133-142	1240	177 174-180	2/2
1.88	18:24	1:06	8:51	133 129-137	1177	178 176-182	3/2
2.00	19:44	1:20	10:38	139 132-145	1478	177 174-178	4/1
2.13	21:07	1:23	11:02	138 134-143	1523	176 172-178	1/2
2.25	22:11	1:04	8:35	138 134-142	1185	178 168-182	2/3
2.38	23:17	1:06	8:48	139 134-142	1223	177 172-182	1/4
2.50	24:28	1:11	9:32	139 137-142	1325	176 174-180	1/1
2.63	25:55	1:26 +17	11:29	141 134-150	1620	174 96-198	5/2
2.75	27:00	1:05	8:42	139 135-142	1210	177 174-182	3/2
2.88	28:14	1:14	9:50	142 135-147	1396	177 170-182	1/1
3.00	29:21	1:08	9:02	135 130-142	1220	176 172-178	2/3
3.01	29:27	6	17:30	131 130-132	2293	148 130-174	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	3	27:55	9:38
Walk	1.6	122	0	30	2:53:32
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.73%	More
800m	4:17	8:37	45.74%	More
1km	5:30	8:50	46.48%	More
Mile	9:11	9:11	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.28
5km	29:09	9:23	52.22
5M	49:18	9:52	50.36
10km	1:02:40	10:05	49.59
10M	1:45:58	10:36	48.18
Half	2:22:47	10:54	46.63
20M	3:47:49	11:23	45.85
Mara	5:06:57	11:43	44.99

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