Fri 4th Nov 2022 at 12:25pm by alpenrose

Walk > General

breezy

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Time
2:30:10
Miles
5.25
Min/mi
28:36
Stride(cm)
50
Cals
608
Cadence
112
BPM
92
%MHR
53.6
B/mi
2620
Asc(m)
68
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 90/104bpm [2290b/mi] 104cal 45/62rpm
2) 1m - 25:19(25:19/m) 95/105bpm [2405b/mi] 104cal 45/60rpm
3) 1m - 27:38(27:38/m) 87/104bpm [2405b/mi] 108cal 40/117rpm
4) 1m - 30:45(30:45/m) 92/111bpm [2829b/mi] 129cal 34/74rpm
5) 1m - 32:07(32:07/m) 91/122bpm [2923b/mi] 128cal 35/77rpm
6) 0.25m - 8:54(34:54/m) 94/102bpm [3281b/mi] 35cal 25/59rpm

25:27 25:19 27:38 30:45 32:07 8:54

Pace

24%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:10	6:10	24:42	78 65-86	1927	113 84-120	2/6
0.50	11:44	5:33	22:13	90 83-99	2000	116 106-122	2/2
0.75	18:15	6:31	26:04	93 83-99	2425	108 92-118	4/5
1.00	25:27	7:12	28:46	98 92-104	2820	105 84-116	7/5
1.25	32:41	7:14	28:57	97 88-105	2808	108 84-116	2/5
1.50	38:23	5:42	22:47	92 81-98	2096	111 106-118	0/4
1.75	45:13	6:50	27:21	94 86-100	2571	111 92-120	2/1
2.00	50:46	5:33	22:11	92 83-102	2040	112 100-118	0/1
2.25	56:20	5:34	22:16	88 84-95	1960	112 104-116	4/2
2.50	1:43:33	47:14 +36:01	3:08:54	88 66-103	16623	110 82-120	3/3
2.75	1:49:36	6:03	24:11	92 87-98	2225	119 116-122	2/3
3.00	1:54:26	4:50	19:20	92 84-96	1779	119 114-122	1/0
3.25	2:02:30	8:04	32:17	98 89-108	3164	110 98-120	14/0
3.50	2:13:30	11:00	44:01	92 79-111	4049	106 92-148	9/0
3.75	2:18:51	5:21	21:22	88 79-96	1880	114 104-120	0/3
4.00	2:25:11	6:20	25:20	91 85-99	2305	118 112-124	0/5
4.25	2:35:17	10:06	40:25	90 79-99	3638	112 82-146	1/3
4.50	2:40:29	5:12	20:48	93 87-100	1934	115 110-122	1/4
4.75	2:55:37	15:08 +3:22	1:00:33	92 79-121	5571	109 94-150	4/9
5.00	3:00:40	5:03	20:11	91 81-97	1837	114 108-120	5/3
5.25	3:09:22	8:42	34:48	93 87-102	3236	111 84-116	2/2
5.25	3:09:35	13	43:52	94 92-95	4124	-	0/0

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	35:41
See your biggest climbs

Cadence

112 (150 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:35	19:17	More
1km	12:22	19:54	More
Mile	23:18	23:18	More
5k	1:58:53	38:16	More
5 miles	3:00:27	36:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Bembridge ledges, houseboats, low tide.

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