Fri 4th Nov 2022 at 9:38pm by tipsku

Walk > General

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Time
12:19
Miles
0.68
Min/mi
18:07
Stride(cm)
75
Cals
52
Cadence
117
BPM
92
%MHR
49.4
B/mi
1674
Asc(m)
7
Surface
Road

Notes & Comments

Walk to Rewe
All set for the weekend.

Split Summary
===
1) 0.62m - 11:01(17:43/m) 93/103bpm [1648b/mi] 47cal 56/63rpm
2) 0.05m - 1:18(24:06/m) 91/99bpm [2193b/mi] 5cal 48/60rpm

11:01 1:18

Pin Map

0mi in 0

Pace

17%

28%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	92 86-99	1411	118 112-122	1/0
0.13	1:47	49	13:12	90 87-93	1188	122 118-126	2/0
0.19	2:45	58	15:32	91 89-93	1414	121 118-122	1/1
0.25	3:46	1:01	16:10	95 90-98	1536	120 116-126	0/2
0.31	4:48	1:02	16:28	91 87-99	1498	123 116-126	1/4
0.38	17:02	12:14 +10:43	3:15:42	87 83-89	17027	115 98-126	2/0
0.44	18:15	1:13	19:30	89 83-96	1735	109 98-120	2/0
0.50	19:23	1:09	18:16	98 95-101	1790	117 114-120	1/0
0.56	20:38	1:15	19:57	98 93-102	1955	117 108-124	0/1
0.63	21:47	1:09	18:19	95 90-98	1740	117 114-118	1/2
0.67	23:01	1:14	24:53	90 84-99	2240	115 110-118	1/1

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	19:19	38:51	More
1km	21:35	34:44	More

Predictions

Dist	Time	Per Mile

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