Fri 4th Nov 2022 at 5:15pm by Gaubfar

Run > General

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Time
53:13
Miles
6.01
Min/mi
8:51
Pacing
91%
WAVA
51.72
Stride(cm)
111
Cals
587
Cadence
163
BPM
141
%MHR
94
B/mi
1248
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131/151bpm [1187b/mi] 95cal 6.62/7.53mph
2) 1m - 9:01(9:01/m) 144/157bpm [1299b/mi] 106cal 6.65/7.1mph
3) 1m - 8:54(8:54/m) 145/156bpm [1290b/mi] 104cal 6.74/7.58mph
4) 1m - 8:55(8:55/m) 151/160bpm [1347b/mi] 110cal 6.73/7.14mph
5) 1m - 9:10(9:10/m) 142/151bpm [1302b/mi] 94cal 6.54/7.56mph
6) 1m - 8:07(8:07/m) 141/153bpm [1145b/mi] 78cal 7.39/7.62mph
7) 0.01m - 1(4:21/m) 140/140bpm [609b/mi] 13.78/7.47mph

9:04 9:01 8:54 8:55 9:10 8:07 1

Pace

18%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	119 83-135	1101	160 154-164	1/5
0.50	4:33	2:14	8:56	126 121-133	1126	163 158-166	2/6
0.75	7:12	2:39 +24	10:38	129 120-148	1372	163 158-168	8/1
1.00	9:26	2:13	8:54	146 143-149	1298	164 162-166	2/3
1.25	11:39	2:13	8:52	146 141-151	1295	163 160-166	3/3
1.50	13:55	2:17	9:06	154 150-157	1401	164 162-166	5/1
1.75	16:10	2:15	8:59	123 70-156	1104	163 160-166	3/2
2.00	18:27	2:17	9:09	143 138-147	1308	163 160-166	0/5
2.25	20:40	2:13	8:50	142 137-147	1255	163 160-168	3/4
2.50	22:55	2:15	9:02	146 138-154	1318	163 160-166	4/1
2.75	25:08	2:13	8:52	150 144-155	1330	164 162-166	3/1
3.00	27:21	2:12	8:50	144 136-151	1272	162 160-166	2/5
3.25	29:34	2:14	8:56	155 151-159	1384	163 160-166	0/12
3.50	31:47	2:13	8:52	151 144-156	1339	165 160-168	1/4
3.75	34:00	2:12	8:49	149 143-153	1314	164 160-168	3/3
4.00	36:16	2:17	9:06	149 141-154	1357	164 162-168	3/2
4.25	38:36	2:19	9:17	145 141-151	1347	163 160-166	3/3
4.50	41:00	2:25	9:39	140 135-146	1351	163 158-168	12/0
4.75	43:19	2:18	9:13	141 136-145	1299	164 160-170	7/2
5.00	45:26	2:08	8:31	142 138-146	1211	164 160-170	2/4
5.25	47:33	2:06	8:24	136 128-143	1143	164 162-168	0/7
5.50	49:32	1:59	7:58	146 137-152	1162	165 162-168	3/3
5.75	51:35	2:03	8:11	144 138-150	1177	163 158-166	2/5
6.00	53:34	1:59	7:57	139 133-148	1104	164 162-168	1/10
6.00	53:36	2	7:40	140 140-140	1072	164 164-164	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 53:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	6	53:12	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.51%	More
800m	3:59	8:01	46.57%	More
1km	4:59	8:01	48.63%	More
Mile	8:07	8:07	50.95%	More
5k	27:11	8:45	51.69%	More
5 miles	44:07	8:49	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:27	8:31	53.12
5M	43:47	8:45	52.17
10km	55:08	8:52	51.70
10M	1:31:18	9:08	51.56
Half	2:01:33	9:17	50.83
20M	3:10:20	9:31	51.44
Mara	4:13:25	9:40	51.52

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