Fri 4th Nov 2022 at 2:43pm by forest plodder

Walk > General

  • Time
    2:32:12
  • Miles
    5.60
  • Min/mi
    27:11
  • Stride(cm)
    57
  • Cals
    539
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2604
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:22(23:07/m) 84/95bpm [1941b/mi] 51cal 46/78rpm 2.59/41.95mph
2) 0.62m - 16:58(27:18/m) 93/125bpm [2539b/mi] 58cal 32/78rpm 2.2/2.92mph
3) 0.62m - 18:14(29:21/m) 94/108bpm [2758b/mi] 56cal 27/79rpm 2.04/2.76mph
4) 0.62m - 22:02(35:27/m) 101/129bpm [3581b/mi] 82cal 19/78rpm 1.69/3.38mph
5) 0.62m - 18:08(29:11/m) 94/116bpm [2743b/mi] 64cal 30/79rpm 2.06/3.21mph
6) 0.62m - 13:13(21:16/m) 93/110bpm [1977b/mi] 52cal 47/62rpm 2.82/3.65mph
7) 0.62m - 17:41(28:27/m) 100/113bpm [2845b/mi] 63cal 35/58rpm 2.11/3.19mph
8) 0.62m - 15:13(24:30/m) 97/111bpm [2376b/mi] 54cal 47/58rpm 2.45/3.09mph
9) 0.62m - 15:41(25:15/m) 99/130bpm [2499b/mi] 58cal 38/58rpm 2.38/3.19mph
10) 0m - 41(2:21:45/m) 87/93bpm [12332b/mi] 1cal 0.42/1.3mph
14:22 16:58 18:14 22:02 18:08 13:13 17:41 15:13 15:41 41
Pin Map
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0mi in 0

Pace

43% 9% 13% 10% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:44 5:44 22:57 83 75-95 1905 109 90-116 1/15
0.50 11:11 5:27 21:48 84 74-92 1831 109 100-114 8/2
0.75 17:29 6:18 25:10 87 78-95 2190 102 80-112 1/4
1.00 23:51 6:23 25:31 96 82-123 2449 104 82-112 2/7
1.25 31:29 7:37 30:29 96 85-118 2927 102 82-156 5/3
1.50 38:02 6:33 26:11 97 87-108 2540 101 88-110 4/2
1.75 46:18 8:16 33:06 92 83-105 3045 99 86-156 0/3
2.00 54:02 7:44 30:55 101 83-127 3123 100 86-152 8/1
2.25 1:04:34 10:32 42:08 101 89-124 4256 101 80-132 2/2
2.50 1:12:03 7:29 29:55 98 87-116 2931 97 80-108 4/9
2.75 1:36:05 24:03 +15:40 1:36:12 94 79-109 9042 101 84-110 3/7
3.00 1:43:11 7:05 28:21 98 84-116 2778 106 82-158 18/9
3.25 1:48:16 5:05 20:20 88 82-97 1790 112 106-118 10/6
3.50 1:53:14 4:58 19:53 92 82-98 1829 112 108-118 4/8
3.75 1:59:03 5:49 23:15 97 90-110 2256 110 94-124 3/6
4.00 2:05:36 6:33 26:14 96 86-107 2518 103 86-114 9/3
4.25 2:12:38 7:01 28:05 106 98-113 2976 108 98-114 10/14
4.50 2:19:34 6:56 27:44 96 90-106 2663 106 90-116 13/7
4.75 2:25:45 6:11 24:46 96 87-103 2377 105 40-116 2/7
5.00 2:32:09 6:24 25:37 97 86-110 2484 102 88-112 4/11
5.25 2:39:00 6:51 27:23 105 93-129 2876 103 90-112 5/6
5.50 2:44:48 5:48 23:13 98 80-113 2275 109 94-116 2/3
5.60 2:47:52 3:04 31:13 89 83-97 2778 109 88-114 0/1

Heart

96/129max
  • Show Beats/Mile

Elevation

Asc 67m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.7% 40:17
10 5.5% 34:13
See your biggest climbs

Cadence

105 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 9:59 20:05 More
1km 12:37 20:19 More
Mile 21:49 21:49 More
5k 1:35:21 30:41 More
5 miles 2:31:59 30:24 More

Predictions

Dist Time Per Mile
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