-
Time
2:32:12
-
Miles
5.60
-
Min/mi
27:11
-
Stride(cm)
57
-
Cals
539
-
Cadence
105
-
BPM
96
-
%MHR
56.4
-
B/mi
2604
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:22(23:07/m) 84/95bpm [1941b/mi] 51cal 46/78rpm 2.59/41.95mph
2) 0.62m - 16:58(27:18/m) 93/125bpm [2539b/mi] 58cal 32/78rpm 2.2/2.92mph
3) 0.62m - 18:14(29:21/m) 94/108bpm [2758b/mi] 56cal 27/79rpm 2.04/2.76mph
4) 0.62m - 22:02(35:27/m) 101/129bpm [3581b/mi] 82cal 19/78rpm 1.69/3.38mph
5) 0.62m - 18:08(29:11/m) 94/116bpm [2743b/mi] 64cal 30/79rpm 2.06/3.21mph
6) 0.62m - 13:13(21:16/m) 93/110bpm [1977b/mi] 52cal 47/62rpm 2.82/3.65mph
7) 0.62m - 17:41(28:27/m) 100/113bpm [2845b/mi] 63cal 35/58rpm 2.11/3.19mph
8) 0.62m - 15:13(24:30/m) 97/111bpm [2376b/mi] 54cal 47/58rpm 2.45/3.09mph
9) 0.62m - 15:41(25:15/m) 99/130bpm [2499b/mi] 58cal 38/58rpm 2.38/3.19mph
10) 0m - 41(2:21:45/m) 87/93bpm [12332b/mi] 1cal 0.42/1.3mph
14:22 16:58 18:14 22:02 18:08 13:13 17:41 15:13 15:41 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:44 |
5:44 |
22:57 |
83 75-95 |
1905 |
109 90-116 |
1/15 |
0.50 |
11:11 |
5:27 |
21:48 |
84 74-92 |
1831 |
109 100-114 |
8/2 |
0.75 |
17:29 |
6:18 |
25:10 |
87 78-95 |
2190 |
102 80-112 |
1/4 |
1.00 |
23:51 |
6:23 |
25:31 |
96 82-123 |
2449 |
104 82-112 |
2/7 |
1.25 |
31:29 |
7:37 |
30:29 |
96 85-118 |
2927 |
102 82-156 |
5/3 |
1.50 |
38:02 |
6:33 |
26:11 |
97 87-108 |
2540 |
101 88-110 |
4/2 |
1.75 |
46:18 |
8:16 |
33:06 |
92 83-105 |
3045 |
99 86-156 |
0/3 |
2.00 |
54:02 |
7:44 |
30:55 |
101 83-127 |
3123 |
100 86-152 |
8/1 |
2.25 |
1:04:34 |
10:32 |
42:08 |
101 89-124 |
4256 |
101 80-132 |
2/2 |
2.50 |
1:12:03 |
7:29 |
29:55 |
98 87-116 |
2931 |
97 80-108 |
4/9 |
2.75 |
1:36:05 |
24:03 +15:40
|
1:36:12 |
94 79-109 |
9042 |
101 84-110 |
3/7 |
3.00 |
1:43:11 |
7:05 |
28:21 |
98 84-116 |
2778 |
106 82-158 |
18/9 |
3.25 |
1:48:16 |
5:05 |
20:20 |
88 82-97 |
1790 |
112 106-118 |
10/6 |
3.50 |
1:53:14 |
4:58 |
19:53 |
92 82-98 |
1829 |
112 108-118 |
4/8 |
3.75 |
1:59:03 |
5:49 |
23:15 |
97 90-110 |
2256 |
110 94-124 |
3/6 |
4.00 |
2:05:36 |
6:33 |
26:14 |
96 86-107 |
2518 |
103 86-114 |
9/3 |
4.25 |
2:12:38 |
7:01 |
28:05 |
106 98-113 |
2976 |
108 98-114 |
10/14 |
4.50 |
2:19:34 |
6:56 |
27:44 |
96 90-106 |
2663 |
106 90-116 |
13/7 |
4.75 |
2:25:45 |
6:11 |
24:46 |
96 87-103 |
2377 |
105 40-116 |
2/7 |
5.00 |
2:32:09 |
6:24 |
25:37 |
97 86-110 |
2484 |
102 88-112 |
4/11 |
5.25 |
2:39:00 |
6:51 |
27:23 |
105 93-129 |
2876 |
103 90-112 |
5/6 |
5.50 |
2:44:48 |
5:48 |
23:13 |
98 80-113 |
2275 |
109 94-116 |
2/3 |
5.60 |
2:47:52 |
3:04 |
31:13 |
89 83-97 |
2778 |
109 88-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
9:59 |
20:05 |
More |
1km |
12:37 |
20:19 |
More |
Mile |
21:49 |
21:49 |
More |
5k |
1:35:21 |
30:41 |
More |
5 miles |
2:31:59 |
30:24 |
More |
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