Fri 4th Nov 2022 at 4:38pm by ishep 🇪🇺

Walk > General

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Time
53:13
Miles
2.79
Min/mi
19:04
Stride(cm)
79
Cals
281
Cadence
107
BPM
106
%MHR
55.9
B/mi
2025
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 104/116bpm [1969b/mi] 106cal 50/57rpm 3.17/4.49mph
2) 1m - 19:27(19:27/m) 108/120bpm [2100b/mi] 95cal 51/109rpm 3.09/4.44mph
3) 0.79m - 14:50(18:43/m) 107/119bpm [2003b/mi] 80cal 49/59rpm 3.21/3.99mph

18:56 19:27 14:50

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	98 87-105	2263	98 84-108	8/7
0.25	5:09	2:16	18:09	104 100-109	1888	107 106-112	5/0
0.38	7:22	2:12	17:39	101 95-108	1783	108 106-112	0/2
0.50	9:37	2:16	18:06	102 98-108	1846	107 104-112	3/3
0.63	12:00	2:22	18:57	104 100-110	1971	106 104-108	3/0
0.75	14:22	2:22	18:56	108 102-112	2045	107 106-110	1/0
0.88	16:37	2:15	18:00	106 99-114	1908	109 106-112	1/0
1.00	18:56	2:19	18:35	110 105-115	2043	107 104-110	5/0
1.13	21:17	2:21	18:45	107 104-110	2007	106 104-108	0/3
1.25	23:45	2:29	19:50	106 102-110	2102	112 96-218	1/2
1.38	26:13	2:27	19:38	111 105-118	2178	104 100-108	0/9
1.50	28:31	2:18	18:25	106 100-114	1952	107 104-110	0/13
1.63	30:55	2:25	19:18	103 100-107	1989	109 102-212	0/10
1.75	33:30	2:35	20:39	112 104-117	2313	105 100-110	0/5
1.88	36:03	2:32	20:19	108 102-114	2194	106 102-108	0/10
2.00	38:22	2:20	18:38	109 105-113	2031	106 100-110	2/1
2.13	40:39	2:16	18:12	106 101-111	1929	106 94-112	1/1
2.25	42:54	2:15	18:01	104 99-108	1874	107 104-110	3/1
2.38	45:36	2:42	21:35	105 101-110	2267	107 98-112	3/3
2.50	47:50	2:14	17:56	105 99-112	1882	109 104-114	0/6
2.63	50:12	2:21	18:51	107 101-111	2016	108 100-112	1/2
2.75	52:28	2:16	18:07	113 103-118	2047	107 98-112	1/2
2.79	53:13	45	17:45	115 111-118	2041	108 106-110	0/2

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	20:13
12 1.0%	18:34
See your biggest climbs

Cadence

107 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:53	17:53	More
1km	11:13	18:04	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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