Fri 4th Nov 2022 at 1:04pm by NDWDave

Walk > General

  • Time
    6:56
  • Miles
    0.46
  • Min/mi
    15:04
  • Stride(cm)
    87
  • Cals
    51
  • Cadence
    124
  • BPM
    100
  • %MHR
    54.9
  • B/mi
    1514
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 6:56(14:55/m) 101/113bpm [1506b/mi] 51cal 57/118rpm
6:56

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 100 99-104 1140 120 116-128 2/0
0.13 1:29 46 12:15 105 99-112 1286 140 120-166 0/1
0.19 2:24 55 14:47 98 94-105 1448 122 116-126 1/2
0.25 3:28 1:04 17:10 95 91-102 1631 115 96-126 1/2
0.31 4:18 49 13:05 103 96-110 1348 128 116-168 4/0
0.38 5:11 53 14:07 109 104-112 1539 127 118-166 1/0
0.44 6:06 55 14:42 98 94-103 1440 120 116-124 2/1
0.46 6:55 49 30:29 96 94-101 2927 119 116-120 0/0

Heart

100/112max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (168 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:49 More

Predictions

Dist Time Per Mile
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