Fri 4th Nov 2022 at 4:43pm by Alfadan

Bike > General

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Time
5:34
Miles
1.31
Mph
14.1
Cals
58
BPM
119
%MHR
69.6
B/mi
505
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 5:34(4:14/m) 120/131bpm [509b/mi] 58cal 14.15/21.79mph

5:34

Pace

10%

24%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.96	100 96-106	501	0/0
0.13	31	12	19.01	111 109-113	350	0/1
0.19	42	12	19.00	115 114-115	363	0/1
0.25	57	15	15.34	117 115-120	458	1/0
0.31	1:10	13	17.96	123 121-124	411	0/0
0.38	1:21	11	20.73	125 124-127	362	1/0
0.44	1:31	11	21.05	128 128-128	365	0/0
0.50	1:42	11	21.29	130 129-130	366	0/0
0.56	1:52	11	21.20	131 131-131	371	0/0
0.63	2:03	11	21.04	131 131-131	374	1/0
0.69	2:15	12	18.38	130 129-130	424	1/0
0.75	2:34	19	12.14	126 122-129	623	1/0
0.81	2:50	16	14.33	122 121-123	511	1/0
0.88	3:10	21	10.84	121 120-123	670	1/0
0.94	3:32	22	10.28	121 120-122	706	2/0
1.00	3:48	16	13.90	121 120-122	522	0/0
1.06	4:04	16	14.24	123 122-125	518	1/1
1.13	4:23	19	12.10	126 125-126	625	1/0
1.19	4:39	16	13.89	125 123-126	540	1/0
1.25	5:04	25	9.05	119 116-122	789	0/0
1.31	5:34	30	7.23	108 101-115	897	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:03	More
1km	1:55	3:05	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:00:26	4:52
15 miles	1:13:47	4:55
20 miles	1:40:05	5:00
40km	2:06:01	5:04
25 miles	2:06:48	5:04
42km	2:12:42	5:05
50 miles	4:24:22	5:17
56 miles	4:58:06	5:19
100 miles	9:11:10	5:31
112 miles	10:21:32	5:33

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