Fri 4th Nov 2022 at 2:09pm by sango

Run > General

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Time
22:53
Miles
3.10
Min/mi
7:23
Pacing
79%
WAVA
64.60
Stride(cm)
125
Cals
365
Cadence
175
BPM
221
%MHR
129.3
B/mi
1633
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 216/249bpm [1617b/mi] 115cal 8.01/9.25mph
2) 1m - 7:18(7:18/m) 214/249bpm [1562b/mi] 120cal 8.22/9mph
3) 1m - 7:24(7:24/m) 234/251bpm [1733b/mi] 119cal 8.1/8.91mph
4) 0.1m - 42(7:09/m) 227/242bpm [1625b/mi] 11cal 8.38/8.54mph

7:29 7:18 7:24 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +35	12:51	216 155-249	2777	177 172-186	1/9
0.25	2:31	54	7:14	235 221-244	1699	177 174-182	5/11
0.38	3:29	58	7:48	237 227-247	1847	174 170-176	12/5
0.50	4:21	52	6:59	235 227-244	1640	176 174-178	13/5
0.63	5:18	57	7:34	235 225-247	1780	177 174-180	6/11
0.75	6:12	54	7:13	214 171-242	1543	176 174-178	7/12
0.88	7:08	56	7:29	165 164-167	1235	177 174-178	12/2
1.00	8:03	55	7:19	201 165-232	1470	178 176-180	7/4
1.13	8:54	50	6:43	223 213-233	1499	177 174-180	2/16
1.25	9:44	51	6:45	211 180-242	1425	176 174-180	8/1
1.38	10:42	57	7:38	235 200-248	1795	177 176-178	9/2
1.50	11:36	54	7:12	192 171-216	1382	176 174-180	5/5
1.63	12:31	56	7:26	206 178-221	1533	175 170-178	18/1
1.75	13:29	58	7:43	210 171-237	1620	173 172-180	3/5
1.88	14:25	55	7:22	208 187-232	1533	175 160-182	3/10
2.00	15:22	57	7:39	223 204-237	1704	173 172-174	2/14
2.13	16:18	56	7:30	227 189-247	1704	173 170-176	4/6
2.25	17:15	57	7:33	218 186-244	1646	172 170-178	4/9
2.38	18:06	52	6:53	240 231-250	1652	174 170-178	3/2
2.50	18:58	52	6:56	228 206-248	1580	175 172-178	5/7
2.63	19:53	55	7:18	237 222-249	1730	176 174-180	9/3
2.75	20:48	55	7:19	237 223-251	1735	175 168-180	2/14
2.88	21:44	56	7:29	243 235-251	1820	173 168-180	7/6
3.00	22:58	1:14 +12	9:52	226 175-250	2229	164 120-178	7/4
3.10	23:40	42	7:11	228 215-242	1636	171 166-174	4/4

Heart

221/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.3%	7:31
18 8.0%	7:48
11 4.1%	7:32
See your biggest climbs

Cadence

175 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	3.1	22:48	7:34
Walk	1.1	120	0	17	59:18
Pause	2.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.28%	More
800m	3:29	7:00	56.69%	More
1km	4:24	7:05	58.38%	More
Mile	7:11	7:11	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:56	7:23	64.73
5M	37:59	7:36	63.68
10km	47:49	7:42	63.20
10M	1:19:11	7:55	63.11
Half	1:45:26	8:03	62.24
20M	2:45:06	8:15	62.98
Mara	3:39:49	8:23	63.08

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