Fri 4th Nov 2022 at 1:58pm by Gromit

Bike > General

Follow User
0 👍

Time
57:48
Miles
10.20
Mph
10.6
FBI
52.59
Cals
282
BPM
108
%MHR
63.3
B/mi
614
Asc(m)
223
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:09(4:50/m) 105/137bpm [507b/mi] 116cal
2) 5m - 32:17(6:27/m) 112/146bpm [723b/mi] 159cal
3) 0.2m - 1:22(6:53/m) 112/121bpm [772b/mi] 7cal

24:09 32:17 1:22

Pin Map

0mi in 0

Pace

23%

12%

16%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.87	94 74-107	519	7/12
1.00	5:54	3:08	9.56	101 88-122	634	8/29
1.50	7:41	1:48	16.74	97 88-114	348	15/11
2.00	9:27	1:46	16.96	109 100-115	386	3/21
2.50	12:07	2:39	11.29	110 105-117	585	13/6
3.00	14:58	2:51	10.52	110 104-118	628	16/9
3.50	16:57	1:59	15.19	105 99-111	415	12/25
4.00	19:57	3:00	10.00	113 98-137	678	13/10
4.50	21:54	1:57	15.33	102 91-111	399	2/18
5.00	24:09	2:15	13.37	104 92-115	467	10/8
5.50	26:43	2:35	11.64	108 101-119	557	10/7
6.00	29:11	2:28	12.15	110 105-116	543	14/1
6.50	31:34	2:22	12.65	113 106-120	536	30/0
7.00	34:58	3:24	8.82	117 108-126	796	21/1
7.50	1:01:43	26:45 +19:35	1.12	121 86-145	6475	14/5
8.00	1:06:32	4:49	6.24	118 109-132	1135	21/0
8.50	1:09:23	2:51	10.51	111 98-121	633	18/7
9.00	1:11:26	2:03	14.62	105 93-127	431	5/38
9.50	1:13:35	2:09	13.93	100 92-110	431	1/30
10.00	1:16:01	2:26	12.36	97 85-107	471	4/12
10.20	1:17:23	1:22	8.68	111 104-120	767	6/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
110 2.7%	3.7
23 5.8%	6.8
22 3.3%	7.8
20 6.9%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:31	3:03	More
1km	2:00	3:13	More
Mile	3:31	3:31	More
5k	14:23	4:38	More
5 miles	23:17	4:39	More
10k	29:29	4:45	More
10 miles	1:15:36	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:11:16	5:44
15 miles	1:26:59	5:48
20 miles	1:58:00	5:54
40km	2:28:35	5:59
25 miles	2:29:30	5:59
42km	2:36:28	6:00
50 miles	5:11:41	6:14
56 miles	5:51:28	6:17
100 miles	10:49:51	6:30
112 miles	12:12:48	6:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry