Fri 4th Nov 2022 at 1:18pm by Lalli

Walk > General

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Time
31:52
Miles
1.89
Min/mi
16:52
Stride(cm)
71
Cals
130
Cadence
134
BPM
118
%MHR
68.8
B/mi
1983
Asc(m)
491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 124/192bpm [1997b/mi] 91cal 67/123rpm 3.72/10.54mph
2) 0.89m - 15:49(17:44/m) 111/177bpm [1969b/mi] 39cal 67/131rpm 3.38/4.54mph

16:06 15:49

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	82 74-112	992	147 112-224	203/474
0.13	1:17	32	8:28	122 114-128	1033	125 120-138	190/0
0.19	2:06	49	13:01	137 128-155	1783	135 118-184	51/0
0.25	3:09	1:03	16:55	135 102-164	2283	125 118-138	18/0
0.31	4:13	1:04	16:58	152 103-178	2579	126 122-140	4/0
0.38	5:15	1:02	16:28	160 98-187	2635	124 118-160	2/0
0.44	6:19	1:04	17:11	176 108-187	3024	135 122-210	2/0
0.50	7:20	1:00	16:07	106 100-121	1709	129 118-172	3/0
0.56	8:25	1:05	17:24	103 81-108	1793	135 94-214	1/2
0.63	9:30	1:05	17:20	168 105-192	2913	137 108-176	1/1
0.69	10:28	58	15:29	136 104-184	2105	149 126-224	2/0
0.75	11:35	1:07	17:58	103 96-106	1851	138 122-210	1/1
0.81	12:42	1:07	17:48	105 98-128	1868	128 116-166	3/3
0.88	13:55	1:13	19:22	101 96-104	1956	135 118-230	5/1
0.94	14:52	57	15:15	100 95-103	1525	150 118-246	0/4
1.00	16:04	1:12	19:07	100 96-104	1911	127 116-202	1/2
1.06	17:03	59	15:48	103 99-105	1627	148 110-234	2/1
1.13	18:08	1:05	17:24	106 101-116	1845	129 108-168	0/3
1.19	19:14	1:06	17:42	137 95-177	2425	126 112-150	1/1
1.25	20:19	1:05	17:22	116 102-155	2014	133 124-190	0/2
1.31	21:22	1:03	16:45	105 102-110	1758	145 120-192	3/1
1.38	22:33	1:11	18:54	108 101-143	2042	145 114-248	6/1
1.44	23:34	1:01	16:14	110 94-148	1785	142 110-198	1/3
1.50	24:37	1:03	16:49	104 99-108	1749	123 114-130	1/1
1.56	25:47	1:10	18:43	105 89-123	1965	128 114-148	2/2
1.63	26:46	59	15:38	107 104-115	1673	127 126-130	2/1
1.69	27:49	1:03	16:53	106 93-115	1789	135 108-246	1/2
1.75	28:51	1:02	16:34	111 96-132	1839	131 114-164	1/2
1.81	29:51	1:00	16:00	104 103-106	1664	149 124-262	1/1
1.88	30:53	1:01	16:21	101 97-104	1652	125 118-146	1/3
1.89	31:52	59	1:00:04	138 104-148	8288	126 88-186	0/2

Heart

118/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 486m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (262 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:25	More
800m	7:11	14:27	More
1km	9:20	15:02	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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