Fri 4th Nov 2022 at 12:18pm by Ocelot Spleens

Walk > General

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Time
7:41
Miles
0.39
Min/mi
19:42
Stride(cm)
78
Cals
41
Cadence
107
BPM
84
%MHR
51.1
B/mi
1660
Surface
Road

4:39 400m

Notes & Comments

Split Summary
===
1) 0.39m - 7:41(19:28/m) 84/90bpm [1636b/mi] 41cal 54/58rpm 3.08/0mph

7:41

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	82 78-84	1777	107 104-110
0.13	2:29	1:08	18:07	85 83-87	1540	108 106-108
0.19	3:40	1:11	18:51	85 81-89	1602	108 108-108
0.25	4:50	1:10	18:39	87 84-89	1623	109 106-112
0.31	6:03	1:14	19:36	85 84-87	1666	105 102-110
0.38	7:16	1:13	19:25	83 79-90	1611	106 106-108
0.39	7:41	25	20:59	89 88-90	1867	108 108-108

Heart

84/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More

Predictions

Dist	Time	Per Mile

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