Fri 4th Nov 2022 at 7:38am by Ocelot Spleens

Walk > General

  • Time
    52:18
  • Miles
    2.61
  • Min/mi
    20:02
  • Stride(cm)
    76
  • Cals
    289
  • Cadence
    105
  • BPM
    94
  • %MHR
    56.9
  • B/mi
    1881
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.61m - 52:18(20:03/m) 94/114bpm [1884b/mi] 289cal 53/59rpm 2.99/0mph
52:18

Pace

5% 45% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:12 84 73-96 1612 104 98-106
0.25 4:49 2:25 19:22 84 82-86 1626 105 102-108
0.38 7:18 2:29 19:51 84 82-86 1667 106 102-108
0.50 9:37 2:19 18:32 82 80-84 1520 105 102-106
0.63 12:07 2:30 19:58 94 86-103 1876 105 102-106
0.75 14:42 2:35 20:41 99 93-113 2047 106 102-108
0.88 17:19 2:37 21:00 100 97-105 2100 104 100-106
1.00 19:51 2:32 20:14 99 97-101 2003 105 104-106
1.13 22:28 2:37 20:57 97 94-100 2032 104 102-106
1.25 24:55 2:27 19:38 93 89-97 1826 105 102-108
1.38 28:15 3:20 +36 26:36 92 89-95 2447 103 94-108
1.50 30:55 2:40 21:19 96 91-100 2046 106 102-114
1.63 33:27 2:32 20:16 97 94-98 1966 105 102-106
1.75 36:01 2:35 20:36 101 95-109 2081 103 100-106
1.88 39:30 3:29 +48 27:49 96 92-100 2670 105 102-110
2.00 42:03 2:33 20:27 98 95-101 2005 110 102-118
2.13 44:30 2:26 19:31 96 91-103 1874 106 102-110
2.25 46:51 2:21 18:48 98 96-101 1842 106 102-108
2.38 49:19 2:28 19:44 96 92-100 1894 106 104-110
2.50 51:36 2:17 18:16 96 91-100 1754 106 104-108
2.61 53:44 2:08 18:49 94 91-97 1769 105 104-106

Heart

94/113max
  • Show Beats/Mile

Cadence

105 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:20 18:47 More
1km 11:42 18:50 More
Mile 19:50 19:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

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