Fri 4th Nov 2022 at 11:19am by Marty

Run > General

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Time
42:11
Miles
4.51
Min/mi
9:21
Pacing
53%
WAVA
45.87
Stride(cm)
98
Cals
570
Cadence
175
BPM
138
%MHR
81
B/mi
1295
Asc(m)
247
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/156bpm [1392b/mi] 145cal
2) 1m - 9:14(9:14/m) 140/158bpm [1292b/mi] 130cal
3) 1m - 9:58(9:58/m) 144/154bpm [1434b/mi] 139cal
4) 1m - 9:08(9:08/m) 131/146bpm [1197b/mi] 101cal
5) 0.51m - 4:03(8:01/m) 138/143bpm [1107b/mi] 55cal

9:48 9:14 9:58 9:08 4:03

Pace

38%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	119 97-133	938	173 114-182	14/0
0.25	2:00	1:01	8:10	139 131-146	1136	178 174-182	15/0
0.38	3:12	1:11	9:29	145 142-149	1375	178 172-184	9/0
0.50	4:11	59	7:52	146 142-150	1148	180 170-184	8/4
0.63	5:46	1:35	12:43	147 138-155	1871	168 150-174	9/0
0.75	7:26	1:40	13:23	136 128-152	1820	165 148-174	8/1
0.88	8:39	1:12	9:40	149 144-155	1440	175 170-180	11/0
1.00	9:49	1:10	9:21	151 147-155	1413	178 172-182	18/0
1.13	10:56	1:07	8:56	151 148-153	1350	175 168-178	6/15
1.25	12:22	1:26 +17	11:27	149 143-156	1706	176 168-182	0/31
1.38	13:38	1:16	10:09	145 139-150	1473	175 168-180	4/13
1.50	17:03	3:25 +2:06	27:19	124 105-152	3387	173 168-178	0/6
1.63	18:17	1:14	9:54	136 121-147	1347	176 172-182	2/10
1.75	19:18	1:00	8:03	144 140-146	1159	181 178-182	3/1
1.88	20:16	59	7:49	137 134-139	1071	181 178-182	16/1
2.00	21:26	1:10	9:17	137 132-142	1271	179 172-244	7/4
2.13	22:59	1:33	12:26	147 143-152	1828	168 156-174	1/10
2.25	24:29	1:30	12:03	151 149-154	1819	170 162-174	17/1
2.38	26:03	1:34	12:30	153 151-154	1913	166 160-172	21/0
2.50	27:15	1:12	9:37	143 135-149	1376	176 168-182	22/1
2.63	28:19	1:04	8:29	138 137-140	1171	178 174-182	22/0
2.75	29:21	1:02	8:15	136 136-137	1122	181 176-182	0/15
2.88	30:23	1:02	8:19	139 138-141	1157	179 174-182	8/4
3.00	31:24	1:00	8:03	130 127-138	1046	180 176-182	1/11
3.13	32:29	1:06	8:45	132 127-139	1155	177 174-180	1/7
3.25	33:59	1:30 +11	12:01	128 122-133	1539	173 160-180	0/19
3.38	35:12	1:13	9:42	125 116-133	1213	178 168-182	3/6
3.50	36:29	1:17	10:18	138 133-144	1420	172 162-182	2/9
3.63	37:38	1:09	9:09	141 129-146	1291	172 162-174	8/6
3.75	38:40	1:02	8:17	127 125-128	1051	177 174-180	8/6
3.88	39:44	1:04	8:34	127 124-129	1087	177 174-182	1/23
4.00	40:43	59	7:52	132 129-135	1039	181 180-182	1/10
4.13	41:45	1:02	8:13	136 132-138	1118	180 176-182	9/16
4.25	42:47	1:02	8:14	137 126-143	1128	181 180-182	5/5
4.38	43:43	56	7:27	137 134-142	1021	182 178-188	3/6
4.50	44:44	1:01	8:10	140 138-142	1143	180 174-184	5/4

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 122m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
83 11.8%	12:06
41 12.3%	12:40
30 4.6%	8:12
27 5.4%	8:27
18 10.4%	12:15
17 7.6%	10:37
See your biggest climbs

Cadence

175 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	4.5	42:05	9:55
Walk	0.2	125	0	4	22:29
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.46%	More
800m	3:55	7:53	43.98%	More
1km	4:55	7:55	45.85%	More
Mile	8:14	8:14	47.33%	More
5k	30:50	9:55	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	27:49	8:57	47.59
5M	47:20	9:28	45.44
10km	1:00:21	9:43	44.54
10M	1:42:41	10:16	43.24
Half	2:18:50	10:36	41.98
20M	3:42:45	11:08	41.46
Mara	5:01:11	11:30	40.89

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