Fri 4th Nov 2022 at 11:31am by Sunbed Athlete

Run > General

breezy

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Time
1:14:00
Miles
11.10
Min/mi
6:40
Pacing
81%
WAVA
75.32
Stride(cm)
128
Cals
1324
Cadence
189
BPM
178
%MHR
107.2
B/mi
1187
Asc(m)
278
Hillscore
14
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on then home 🌤😎

Split Summary
===
1) 1m - 6:41(6:41/m) 145/159bpm [969b/mi] 97cal 8.98/9.46mph
2) 1m - 6:27(6:27/m) 147/158bpm [949b/mi] 96cal 9.29/9.71mph
3) 1m - 6:31(6:31/m) 152/161bpm [992b/mi] 100cal 9.2/10.21mph
4) 1m - 6:31(6:31/m) 162/175bpm [1056b/mi] 109cal 9.21/9.75mph
5) 1m - 6:35(6:35/m) 189/202bpm [1245b/mi] 127cal 9.11/9.62mph
6) 1m - 6:40(6:40/m) 191/198bpm [1273b/mi] 129cal 9/9.64mph
7) 1m - 6:44(6:44/m) 195/205bpm [1311b/mi] 129cal 8.92/9.37mph
8) 1m - 6:48(6:48/m) 198/204bpm [1347b/mi] 131cal 8.82/9.41mph
9) 1m - 6:44(6:44/m) 199/202bpm [1340b/mi] 130cal 8.91/9.12mph
10) 1m - 6:59(6:59/m) 200/213bpm [1395b/mi] 135cal 8.6/9.27mph
11) 1m - 6:42(6:42/m) 198/201bpm [1326b/mi] 129cal 8.96/9.52mph
12) 0.1m - 39(6:37/m) 198/200bpm [1310b/mi] 12cal 9.07/9.27mph

6:41 6:27 6:31 6:31 6:35 6:40 6:44 6:48 6:44 6:59 6:42 39

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	140 103-159	935	186 116-194	0/0
1.00	6:45	3:25 +4	6:50	148 143-155	1010	187 182-194	0/0
1.50	10:48	4:03 +47	8:07	143 107-157	1160	190 186-194	0/0
2.00	14:02	3:13	6:27	150 146-157	967	190 186-192	1/41
2.50	17:22	3:20	6:40	153 148-158	1021	190 188-198	16/16
3.00	21:13	3:51 +40	7:42	152 139-160	1170	188 116-198	11/16
3.50	24:28	3:15	6:31	157 150-169	1023	190 186-194	12/12
4.00	27:43	3:15	6:30	168 163-175	1093	190 188-194	23/23
4.50	31:00	3:17	6:34	189 171-202	1241	190 186-208	28/23
5.00	34:20	3:20	6:39	189 187-193	1257	189 188-192	23/21
5.50	37:54	3:34 +11	7:08	190 187-198	1355	188 116-194	19/23
6.00	41:11	3:17	6:33	193 189-198	1265	190 188-194	20/17
6.50	44:33	3:22	6:44	197 190-205	1326	190 188-192	19/22
7.00	47:54	3:21	6:43	194 188-199	1302	189 180-194	31/28
7.50	51:21	3:27	6:55	198 190-204	1368	190 186-196	20/25
8.00	54:42	3:21	6:42	198 193-202	1327	190 188-192	15/24
8.50	58:03	3:21	6:42	199 196-202	1333	190 188-194	13/19
9.00	1:01:27	3:24	6:47	198 196-201	1344	191 188-194	16/15
9.50	1:05:00	3:33	7:06	199 196-202	1414	189 186-192	35/13
10.00	1:08:25	3:25	6:50	201 195-213	1372	190 188-194	25/10
10.50	1:11:38	3:14	6:27	198 195-201	1278	191 186-196	11/44
11.00	1:15:06	3:28	6:56	198 193-201	1373	190 188-192	32/29
11.10	1:15:45	39	6:41	197 195-199	1318	190 188-192	7/2

Heart

178/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 63m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	7:04
17 14.0%	7:32
13 6.3%	6:32
12 6.9%	6:34
12 7.3%	6:32
12 6.1%	7:15
See your biggest climbs

Cadence

189 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	189	11.1	1:13:57	6:46
Walk	1.1	116	0	50	47:25
Pause	1.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.16%	More
800m	3:09	6:19	62.72%	More
1km	3:57	6:21	65.08%	More
Mile	6:23	6:23	68.26%	More
5k	20:36	6:38	72.09%	More
5 miles	33:20	6:40	72.57%	More
10k	41:30	6:41	72.82%	More
10 miles	1:08:14	6:49	73.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	75.63
5km	19:11	6:10	77.39
5M	31:47	6:21	76.11
10km	40:00	6:26	75.55
10M	1:06:15	6:38	75.43
Half	1:28:12	6:44	74.40
20M	2:18:08	6:54	75.28
Mara	3:03:54	7:01	75.40

Fetch Miles

6:57	Girvan Prom

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