Fri 4th Nov 2022 at 10:47am by Velociraptor

Bike > Road Biking

  • breezy
  • cold
  • Time
    1:46:55
  • Miles
    22.14
  • Mph
    12.4
  • FBI
    68.82
  • Cals
    555
  • Cadence
    71
  • BPM
    110
  • %MHR
    58.7
  • B/mi
    533
  • Asc(m)
    335
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

6 comments
Weather forecast said - correctly! - that today might be good for cycling. Avoided everywhere that the roads might be filthy or under water. Breezy, but sunny and dry. Legs quite tired by the end.
5:59 3:52 4:09 4:10 3:24 4:20 4:45 6:04 6:07 4:58 4:24 4:04 4:51 6:06 4:42 5:50 3:23 5:18 6:49 4:45 3:24 4:44 47
Ness
Nice! I wish I'd been brave enough to get outdoors!
Velociraptor
Outdoors is definitely better! I'm considering giving myself the incentive that if I don't get to 2500 miles of cycling by Christmas I have to make up the deficit on the turbo trainer.
Sigh
Good ride! Only 185 miles to do in just over 7 weeks :-)
Velociraptor
Thanks, Sigh :) It doesn't look like much on paper, does it?
Corrah
It is beautiful out there. Great work getting out :)
Velociraptor
Thanks, Corrah :) No hardship when the sun shines.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 23% 28% 15% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:58 5:58 10.06 55 55-55 328 63 3-96 20/7
2.00 9:49 3:51 15.58 55 55-55 212 78 57-91 7/26
3.00 13:59 4:10 14.41 66 55-72 275 70 50-90 12/23
4.00 18:09 4:10 14.41 72 72-72 300 71 53-88 15/5
5.00 21:32 3:24 17.67 67 62-72 228 72 55-89 10/24
6.00 25:53 4:20 13.83 62 59-65 269 66 5-86 21/16
7.00 30:37 4:45 12.65 95 60-140 450 69 5-86 21/3
8.00 36:42 6:05 9.87 137 115-153 833 75 52-99 29/3
9.00 42:49 6:07 9.82 133 118-146 813 76 47-95 24/2
10.00 47:47 4:58 12.08 125 110-145 621 76 52-98 16/24
11.00 52:10 4:23 13.67 121 111-137 531 78 52-95 5/24
12.00 56:14 4:04 14.76 119 109-133 484 70 7-92 4/19
13.00 1:01:05 4:51 12.39 128 118-139 620 76 61-89 8/8
14.00 1:07:11 6:06 9.82 133 125-142 812 76 58-93 22/2
15.00 1:11:53 4:42 12.78 125 108-146 587 76 58-100 2/21
16.00 1:17:43 5:50 10.28 128 103-146 747 67 3-89 19/17
17.00 1:21:06 3:24 17.68 115 104-126 390 61 50-69 1/27
18.00 1:26:25 5:18 11.31 131 117-149 695 74 53-90 24/5
19.00 1:33:14 6:49 8.81 138 127-151 940 77 19-97 35/0
20.00 1:37:58 4:45 12.65 131 116-151 622 67 8-88 11/11
21.00 1:41:23 3:25 17.60 114 106-133 389 62 12-91 2/34
22.00 1:46:07 4:44 12.67 125 104-145 592 64 4-96 9/15
22.14 1:46:55 48 10.57 119 111-129 676 58 14-81 3/0

Heart

110/153max
  • Show Beats/Mile

Elevation

Asc 335m, Range 76m
Elevation Graph
Biggest Climbs (m) Mph
65 3.3% 9.8
43 1.9% 10.7
27 1.6% 12.6
21 1.2% 12.3
21 2.0% 20.3
19 1.9% 9.3
See your biggest climbs

Cadence

71 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:27 2:56 More
1km 1:50 2:57 More
Mile 3:10 3:10 More
5k 11:57 3:51 More
5 miles 19:52 3:58 More
10k 25:32 4:07 More
10 miles 45:54 4:35 More
Half 1:00:57 4:39 More
20 miles 1:35:15 4:46 More

Predictions

Dist Time Per Mile
10 miles 41:57 4:12
20km 54:11 4:22
15 miles 1:07:37 4:30
20 miles 1:34:52 4:45
40km 2:02:30 4:56
25 miles 2:03:21 4:56
42km 2:09:45 4:58
50 miles 4:38:53 5:35
56 miles 5:18:40 5:41
100 miles 10:30:31 6:18
112 miles 12:00:29 6:26
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