Fri 4th Nov 2022 at 10:47am by Velociraptor
Bike > Road Biking
- breezy
- cold
-
Time
1:46:55
-
Miles
22.14
-
Mph
12.4
-
FBI
68.82
-
Cals
555
-
Cadence
71
-
BPM
110
-
%MHR
58.7
-
B/mi
533
-
Asc(m)
335
-
Hillscore
26
-
Surface
Road
Notes & Comments
6 comments
Weather forecast said - correctly! - that today might be good for cycling. Avoided everywhere that the roads might be filthy or under water. Breezy, but sunny and dry. Legs quite tired by the end.
5:59 3:52 4:09 4:10 3:24 4:20 4:45 6:04 6:07 4:58 4:24 4:04 4:51 6:06 4:42 5:50 3:23 5:18 6:49 4:45 3:24 4:44 47
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:58 |
5:58 |
10.06 |
55 55-55 |
328 |
63 3-96 |
20/7 |
2.00 |
9:49 |
3:51 |
15.58 |
55 55-55 |
212 |
78 57-91 |
7/26 |
3.00 |
13:59 |
4:10 |
14.41 |
66 55-72 |
275 |
70 50-90 |
12/23 |
4.00 |
18:09 |
4:10 |
14.41 |
72 72-72 |
300 |
71 53-88 |
15/5 |
5.00 |
21:32 |
3:24 |
17.67 |
67 62-72 |
228 |
72 55-89 |
10/24 |
6.00 |
25:53 |
4:20 |
13.83 |
62 59-65 |
269 |
66 5-86 |
21/16 |
7.00 |
30:37 |
4:45 |
12.65 |
95 60-140 |
450 |
69 5-86 |
21/3 |
8.00 |
36:42 |
6:05 |
9.87 |
137 115-153 |
833 |
75 52-99 |
29/3 |
9.00 |
42:49 |
6:07 |
9.82 |
133 118-146 |
813 |
76 47-95 |
24/2 |
10.00 |
47:47 |
4:58 |
12.08 |
125 110-145 |
621 |
76 52-98 |
16/24 |
11.00 |
52:10 |
4:23 |
13.67 |
121 111-137 |
531 |
78 52-95 |
5/24 |
12.00 |
56:14 |
4:04 |
14.76 |
119 109-133 |
484 |
70 7-92 |
4/19 |
13.00 |
1:01:05 |
4:51 |
12.39 |
128 118-139 |
620 |
76 61-89 |
8/8 |
14.00 |
1:07:11 |
6:06 |
9.82 |
133 125-142 |
812 |
76 58-93 |
22/2 |
15.00 |
1:11:53 |
4:42 |
12.78 |
125 108-146 |
587 |
76 58-100 |
2/21 |
16.00 |
1:17:43 |
5:50 |
10.28 |
128 103-146 |
747 |
67 3-89 |
19/17 |
17.00 |
1:21:06 |
3:24 |
17.68 |
115 104-126 |
390 |
61 50-69 |
1/27 |
18.00 |
1:26:25 |
5:18 |
11.31 |
131 117-149 |
695 |
74 53-90 |
24/5 |
19.00 |
1:33:14 |
6:49 |
8.81 |
138 127-151 |
940 |
77 19-97 |
35/0 |
20.00 |
1:37:58 |
4:45 |
12.65 |
131 116-151 |
622 |
67 8-88 |
11/11 |
21.00 |
1:41:23 |
3:25 |
17.60 |
114 106-133 |
389 |
62 12-91 |
2/34 |
22.00 |
1:46:07 |
4:44 |
12.67 |
125 104-145 |
592 |
64 4-96 |
9/15 |
22.14 |
1:46:55 |
48 |
10.57 |
119 111-129 |
676 |
58 14-81 |
3/0 |
Elevation
Biggest Climbs (m) |
Mph |
65 3.3% |
9.8
|
43 1.9% |
10.7
|
27 1.6% |
12.6
|
21 1.2% |
12.3
|
21 2.0% |
20.3
|
19 1.9% |
9.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:27 |
2:56 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
19:52 |
3:58 |
More |
10k |
25:32 |
4:07 |
More |
10 miles |
45:54 |
4:35 |
More |
Half |
1:00:57 |
4:39 |
More |
20 miles |
1:35:15 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:57 |
4:12 |
20km |
54:11 |
4:22 |
15 miles |
1:07:37 |
4:30 |
20 miles |
1:34:52 |
4:45 |
40km |
2:02:30 |
4:56 |
25 miles |
2:03:21 |
4:56 |
42km |
2:09:45 |
4:58 |
50 miles |
4:38:53 |
5:35 |
56 miles |
5:18:40 |
5:41 |
100 miles |
10:30:31 |
6:18 |
112 miles |
12:00:29 |
6:26 |
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Nice! I wish I'd been brave enough to get outdoors!
Outdoors is definitely better! I'm considering giving myself the incentive that if I don't get to 2500 miles of cycling by Christmas I have to make up the deficit on the turbo trainer.
Good ride! Only 185 miles to do in just over 7 weeks
Thanks, Sigh It doesn't look like much on paper, does it?
It is beautiful out there. Great work getting out
Thanks, Corrah No hardship when the sun shines.