Fri 4th Nov 2022 at 11:34am by Joopsy

Run > General

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Time
28:46
Miles
3.05
Min/mi
9:26
Pacing
91%
WAVA
50.53
Stride(cm)
101
Cals
459
Cadence
169
BPM
150
%MHR
87.5
B/mi
1412
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/151bpm [1327b/mi] 150cal
2) 0.03m - 15(9:26/m) 147/148bpm [1388b/mi] 4cal
3) 0.01m - 6(7:35/m) 148/148bpm [1121b/mi] 1cal
4) 0.05m - 20(6:27/m) 148/151bpm [955b/mi] 6cal
5) 0.08m - 45(9:58/m) 152/154bpm [1515b/mi] 12cal
6) 0.05m - 20(6:31/m) 155/158bpm [1010b/mi] 6cal
7) 0.07m - 45(10:14/m) 155/161bpm [1585b/mi] 12cal
8) 0.05m - 20(6:40/m) 154/159bpm [1026b/mi] 6cal
9) 0.07m - 45(10:17/m) 159/163bpm [1635b/mi] 13cal
10) 0.05m - 20(6:46/m) 162/165bpm [1096b/mi] 6cal
11) 0.07m - 45(10:22/m) 166/167bpm [1722b/mi] 13cal
12) 0.05m - 20(6:41/m) 165/166bpm [1103b/mi] 6cal
13) 0.07m - 45(10:17/m) 165/168bpm [1698b/mi] 13cal
14) 0.05m - 20(6:11/m) 161/162bpm [997b/mi] 6cal
15) 0.08m - 45(9:46/m) 165/166bpm [1612b/mi] 13cal
16) 0.05m - 20(6:36/m) 164/166bpm [1081b/mi] 6cal
17) 0.07m - 45(10:00/m) 165/166bpm [1650b/mi] 13cal
18) 0.05m - 20(6:29/m) 161/164bpm [1044b/mi] 6cal
19) 0.07m - 45(10:03/m) 159/163bpm [1597b/mi] 12cal
20) 1m - 9:56(9:56/m) 158/163bpm [1569b/mi] 154cal
21) 0.01m - 4(10:27/m) 157/157bpm [1641b/mi] 1cal

9:45 15 6 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 9:56 4

Pin Map

0mi in 0

Pace

59%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	108 83-125	1012	168 164-176	1/0
0.25	2:24	1:13	9:47	129 121-136	1262	165 162-166	1/2
0.38	3:37	1:13	9:45	139 135-142	1356	165 162-168	1/1
0.50	4:51	1:14	9:52	137 132-142	1351	167 162-174	1/2
0.63	6:08	1:17	10:16	137 135-139	1407	165 164-168	1/1
0.75	7:21	1:13	9:47	142 136-147	1389	167 166-172	1/2
0.88	8:35	1:14	9:53	146 144-148	1443	167 164-172	2/3
1.00	9:46	1:10	9:23	148 146-151	1389	168 166-170	1/1
1.13	10:46	1:00	8:03	149 147-153	1200	173 94-198	2/2
1.25	11:51	1:05	8:40	155 150-159	1342	178 160-200	1/1
1.38	12:56	1:05	8:42	156 151-163	1357	177 160-198	3/2
1.50	14:04	1:07	8:58	162 156-167	1452	174 160-200	4/1
1.63	15:10	1:06	8:52	165 164-166	1463	171 158-188	4/0
1.75	16:14	1:04	8:30	163 160-166	1385	177 160-198	0/4
1.88	17:17	1:04	8:29	165 163-165	1399	175 162-194	1/5
2.00	18:21	1:04	8:32	162 157-166	1382	177 160-200	1/1
2.13	19:37	1:16	10:09	160 156-162	1624	165 162-172	1/2
2.25	20:57	1:19	10:34	158 156-160	1671	167 166-168	2/1
2.38	22:12	1:15	9:59	157 155-160	1568	166 166-170	1/1
2.50	23:27	1:15	10:03	156 155-157	1568	166 164-170	1/1
2.63	24:41	1:14	9:54	155 154-156	1534	167 166-170	2/1
2.75	25:45	1:04	8:32	159 155-163	1358	174 168-178	2/1
2.88	27:02	1:16	10:12	160 159-162	1631	168 164-170	1/1
3.00	28:18	1:16	10:07	158 156-160	1599	167 164-172	2/2
3.05	28:47	29	10:17	156 156-157	1604	166 166-166	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3	28:42	9:27
Walk	0.2	94	0	4	7:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.36%	More
800m	4:13	8:29	46.75%	More
1km	5:19	8:33	48.31%	More
Mile	8:33	8:33	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.47
5km	29:20	9:26	50.61
5M	48:35	9:43	49.79
10km	1:01:10	9:51	49.41
10M	1:41:17	10:08	49.34
Half	2:14:51	10:18	48.66
20M	3:31:10	10:34	49.24
Mara	4:41:09	10:44	49.32

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