Fri 4th Nov 2022 at 11:39am by chunkywizard

Run > Recovery Run

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Time
12:00
Miles
1.07
Min/mi
11:13
Pacing
91%
WAVA
39.19
Stride(cm)
88
Cals
121
Watts
242
Cadence
162
BPM
122
%MHR
70.6
B/mi
1363
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 110/123bpm [781b/km] 66cal 219/289W
2) 0.72km - 4:54(6:48/km) 139/150bpm [944b/km] 55cal 234/262W

7:06 4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:38	88 62-107	1111	164 160-168	233 210-259	1/0
0.13	1:32	45	11:54	109 106-115	1298	162 160-166	241 210-265	2/0
0.19	2:12	40	10:45	117 113-121	1257	163 160-168	229 220-242	0/3
0.25	2:52	40	10:42	116 112-121	1240	156 82-168	236 124-260	1/2
0.31	3:46	53	14:13	108 98-112	1535	155 108-242	214 96-276	1/1
0.38	4:27	42	11:04	106 101-110	1173	163 160-164	239 226-254	1/1
0.44	5:12	45	11:52	113 106-120	1341	164 158-166	241 219-257	1/1
0.50	5:50	39	10:17	120 116-123	1234	157 80-166	248 133-272	1/1
0.56	6:28	38	10:07	112 108-120	1133	164 162-168	270 265-274	1/2
0.63	7:10	42	11:07	115 109-124	1278	164 162-168	266 235-272	0/2
0.69	7:52	42	11:10	127 122-129	1418	164 118-168	239 149-260	3/1
0.75	8:33	42	11:06	131 125-136	1454	164 160-166	249 237-261	1/1
0.81	9:13	39	10:31	139 133-144	1463	164 162-166	246 236-259	2/1
0.88	9:54	41	10:53	143 139-145	1557	163 162-168	237 233-243	0/1
0.94	10:34	40	10:47	141 138-144	1519	162 158-166	243 237-249	1/1
1.00	11:16	42	11:14	145 140-148	1628	163 160-166	238 215-259	2/1
1.06	11:55	39	10:28	148 144-150	1548	164 162-166	245 231-255	1/0
1.07	11:59	4	9:49	145 145-146	1424	164 164-164	254 252-255	0/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (276 max)

Power Graph

Power Bands

Cadence

162 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	1	11:38	11:05
Walk	2.4	100	0	17	14:18
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.72%	More
800m	5:19	10:42	37.08%	More
1km	6:41	10:45	38.43%	More
Mile	11:07	11:07	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.11
5km	37:49	12:10	39.26
5M	1:03:08	12:38	38.31
10km	1:19:47	12:50	37.88
10M	2:13:11	13:19	37.52
Half	2:58:08	13:36	36.84
20M	4:40:58	14:03	37.01
Mara	6:15:47	14:21	36.90

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