Fri 4th Nov 2022 at 10:59am by Stevce

Run > General

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Time
53:52
Miles
5.57
Min/mi
9:40
Pacing
95%
WAVA
53.32
Stride(cm)
103
Cals
636
Cadence
161
BPM
145
%MHR
85
B/mi
1406
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 5:58(5:58/km) 132/148bpm [787b/km] 69cal
2) 1km - 5:55(5:55/km) 145/150bpm [858b/km] 67cal
3) 1km - 6:02(6:02/km) 150/162bpm [905b/km] 80cal
4) 1km - 6:05(6:05/km) 148/155bpm [901b/km] 72cal
5) 1km - 5:46(5:46/km) 142/149bpm [820b/km] 70cal
6) 1km - 6:08(6:08/km) 146/154bpm [895b/km] 69cal
7) 1km - 5:54(5:54/km) 145/151bpm [855b/km] 67cal
8) 1km - 6:11(6:11/km) 147/153bpm [910b/km] 68cal
9) 0.96km - 5:53(6:07/km) 154/164bpm [942b/km] 74cal

5:58 5:55 6:02 6:05 5:46 6:08 5:54 6:11 5:53

	DavidGould Nice one! I need to get my finger out and my sandals back on...
	Stevce lol
	minardi jubbly x

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	116 82-137	1124	153 152-158	1/15
0.50	4:51	2:26	9:42	139 136-145	1349	156 154-158	16/5
0.75	7:07	2:16	9:03	144 142-148	1303	157 154-158	4/20
1.00	9:30	2:23	9:33	146 142-149	1395	159 156-160	7/21
1.25	11:56	2:26	9:44	145 143-147	1412	154 94-160	16/6
1.50	14:20	2:24	9:38	147 140-159	1415	160 158-160	26/4
1.75	16:49	2:28	9:53	152 146-160	1503	160 156-162	11/15
2.00	19:17	2:28	9:52	148 140-154	1459	161 158-162	9/7
2.25	21:48	2:31	10:05	149 141-155	1503	161 158-162	13/7
2.50	24:08	2:20	9:19	149 142-153	1389	162 160-164	2/14
2.75	26:24	2:16	9:04	140 134-146	1270	161 158-162	3/13
3.00	28:45	2:21	9:25	144 139-147	1357	161 158-162	9/11
3.25	31:12	2:27	9:49	146 139-153	1433	162 158-164	5/8
3.50	33:38	2:25	9:42	145 140-148	1406	163 160-164	3/17
3.75	36:06	2:28	9:53	147 142-150	1453	162 160-164	18/11
4.00	38:30	2:24	9:35	145 143-149	1389	163 162-166	7/13
4.25	40:50	2:21	9:22	145 139-151	1359	165 164-166	17/11
4.50	43:14	2:24	9:36	148 145-150	1422	164 160-166	13/18
4.75	45:52	2:37	10:28	146 143-151	1529	164 154-166	15/18
5.00	48:15	2:23	9:33	149 143-158	1422	165 162-166	10/10
5.25	50:42	2:27	9:48	157 148-164	1539	164 162-166	10/5
5.50	53:12	2:30	10:01	151 145-157	1511	163 158-166	19/13
5.57	53:52	40	9:45	154 151-157	1502	164 162-166	11/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 57m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	10:14
16 8.5%	9:50
16 3.7%	9:33
16 5.4%	9:36
15 9.1%	9:43
14 8.4%	10:12
See your biggest climbs

Cadence

161 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5.6	53:44	9:40
Walk	0.2	94	0	7	19:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.28%	More
800m	4:33	9:09	45.88%	More
1km	5:44	9:13	47.47%	More
Mile	9:23	9:23	49.21%	More
5k	29:42	9:34	52.98%	More
5 miles	48:11	9:38	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	29:01	9:20	54.23
5M	48:03	9:37	53.50
10km	1:00:29	9:44	53.16
10M	1:40:10	10:01	53.15
Half	2:13:22	10:11	52.46
20M	3:28:50	10:27	53.09
Mara	4:38:03	10:37	53.17

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