Fri 4th Nov 2022 at 11:22am by LazyDaisy

Walk > General

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Time
5:36
Miles
0.34
Min/mi
16:28
Stride(cm)
76
Cals
31
Cadence
129
BPM
126
%MHR
72.6
B/mi
2070
Asc(m)
24
Surface
Road

4:00 400m

Notes & Comments

Cool down walk
Split Summary
===
1) 0.34m - 5:36(16:35/m) 125/132bpm [2072b/mi] 31cal 3.62/3.99mph

5:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	129 125-132	2100	128 124-130	6/0
0.13	2:01	1:00	16:05	126 123-127	2026	133 128-136	1/11
0.19	3:03	1:02	16:30	123 121-124	2030	131 128-134	7/2
0.25	4:02	59	15:41	126 123-128	1976	130 126-132	2/3
0.31	5:10	1:08	18:15	125 123-126	2281	127 124-132	7/1
0.34	5:36	26	17:13	122 120-123	2100	123 122-124	2/3

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More

Predictions

Dist	Time	Per Mile

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