Fri 4th Nov 2022 at 10:37am by LazyDaisy

Run > General

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Time
43:33
Miles
4.01
Min/mi
10:52
Pacing
94%
WAVA
61.29
Stride(cm)
87
Cals
314
Cadence
170
BPM
143
%MHR
82.4
B/mi
1549
Asc(m)
240
Hillscore
9
Surface
Road

Notes & Comments

2 comments

4 mile run with Coach Bennett. Love this app!
Split Summary
===
1) 1m - 11:06(11:06/m) 133/148bpm [1477b/mi] 75cal 5.4/5.87mph
2) 1m - 10:24(10:24/m) 139/144bpm [1445b/mi] 70cal 5.77/6.32mph
3) 1m - 10:57(10:57/m) 148/156bpm [1619b/mi] 82cal 5.48/5.97mph
4) 1m - 11:01(11:01/m) 153/167bpm [1686b/mi] 87cal 5.44/6.22mph
5) 0.01m - 5(8:29/m) 157/158bpm [1332b/mi] 7.07/6.24mph

11:06 10:24 10:57 11:01 5

	Autumnleaves Glad it's going well!
	LindsD

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	121 87-140	1302	170 118-238	5/1
0.25	2:46	1:25	11:21	130 125-138	1475	169 166-174	13/0
0.38	4:12	1:26	11:29	133 127-136	1528	167 164-168	0/23
0.50	5:42	1:30	12:03	138 131-148	1662	168 164-172	4/6
0.63	7:03	1:20	10:42	138 134-143	1477	170 168-174	15/12
0.75	8:24	1:22	10:53	134 132-137	1459	170 168-172	7/5
0.88	9:46	1:22	10:57	134 131-137	1468	169 168-170	8/15
1.00	11:06	1:20	10:41	138 133-142	1473	169 168-170	8/15
1.13	12:27	1:21	10:48	138 134-140	1490	170 168-172	19/13
1.25	13:44	1:17	10:15	137 135-138	1405	171 168-172	12/12
1.38	14:58	1:14	9:49	139 137-142	1364	173 170-176	11/11
1.50	16:13	1:15	9:58	140 136-144	1395	173 170-180	2/5
1.63	17:31	1:18	10:26	142 140-143	1481	171 170-172	3/3
1.75	18:51	1:20	10:39	139 137-141	1481	171 168-174	3/12
1.88	20:10	1:19	10:34	136 132-140	1437	170 168-174	11/19
2.00	21:30	1:20	10:39	139 137-141	1481	171 170-174	6/5
2.13	22:45	1:16	10:04	142 139-147	1430	170 168-174	6/17
2.25	24:08	1:22	10:58	149 145-152	1634	169 168-172	7/5
2.38	25:31	1:24	11:09	150 148-152	1673	170 168-172	17/4
2.50	26:50	1:19	10:29	148 147-150	1551	172 170-176	5/23
2.63	28:06	1:16	10:05	147 144-148	1483	173 168-178	20/13
2.75	29:35	1:29	11:55	148 144-152	1763	170 168-174	6/11
2.88	30:52	1:17	10:18	153 152-154	1577	170 168-172	20/5
3.00	32:27	1:35	12:40	150 146-156	1901	159 128-174	3/13
3.13	33:52	1:25	11:17	150 148-151	1693	172 168-176	8/15
3.25	35:15	1:23	11:02	149 148-151	1643	171 168-176	9/6
3.38	36:38	1:23	11:05	152 149-154	1686	172 168-174	19/5
3.50	38:02	1:24	11:13	152 150-153	1704	171 168-174	0/14
3.63	39:28	1:26	11:30	154 153-157	1771	170 168-172	18/4
3.75	40:50	1:22	10:55	155 153-158	1691	172 170-178	9/9
3.88	42:06	1:16	10:11	155 152-158	1579	175 170-178	10/3
4.00	43:28	1:21	10:50	159 154-167	1723	170 122-180	3/8
4.01	43:33	5	10:24	158 158-158	1643	176 176-176	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 59m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.0%	11:42
20 19.2%	10:46
18 11.2%	10:35
15 10.9%	11:55
15 11.6%	11:03
See your biggest climbs

Cadence

170 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	4	42:56	10:49
Walk	1.4	126	0	37	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	47.56%	More
800m	5:02	10:07	56.66%	More
1km	6:20	10:11	57.53%	More
Mile	10:18	10:18	56.98%	More
5k	33:29	10:47	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	58.65
5km	33:14	10:42	61.67
5M	55:02	11:00	61.15
10km	1:09:17	11:09	60.99
10M	1:54:43	11:28	61.12
Half	2:32:45	11:40	60.20
20M	3:59:12	11:58	61.07
Mara	5:18:28	12:09	61.13

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