Thu 3rd Nov 2022 at 2:25pm by forest plodder

Walk > General

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Time
1:27:19
Miles
3.63
Min/mi
24:03
Stride(cm)
60
Cals
323
Cadence
111
BPM
96
%MHR
56.5
B/mi
2311
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:37/m) 101/124bpm [2082b/mi] 62cal 50/61rpm 2.91/3.42mph
2) 0.62m - 12:20(19:51/m) 102/116bpm [2024b/mi] 59cal 50/60rpm 3.02/3.47mph
3) 0.62m - 13:47(22:12/m) 105/116bpm [2331b/mi] 66cal 45/60rpm 2.7/3.21mph
4) 0.62m - 14:53(23:57/m) 100/116bpm [2396b/mi] 53cal 30/59rpm 2.51/4.09mph
5) 0.62m - 14:55(24:00/m) 81/102bpm [1944b/mi] 36cal 12/60rpm 2.5/3.34mph
6) 0.52m - 18:36(35:50/m) 81/107bpm [2902b/mi] 47cal 7/56rpm 1.68/2.69mph

12:49 12:20 13:47 14:53 14:55 18:36

Pin Map

0mi in 0

Pace

14%

24%

10%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:50	101 87-123	2408	111 100-122	5/1
0.25	5:26	2:27	19:36	94 88-100	1842	113 108-116	5/0
0.38	7:51	2:25	19:22	100 96-107	1936	114 108-118	5/0
0.50	10:25	2:34	20:31	105 97-111	2155	112 108-118	8/0
0.63	12:52	2:27	19:35	107 100-112	2095	114 110-120	8/0
0.75	15:16	2:24	19:10	100 92-106	1917	116 112-120	3/1
0.88	17:38	2:22	18:58	98 93-103	1859	114 106-118	5/1
1.00	20:03	2:25	19:24	105 99-113	2037	114 110-120	7/0
1.13	22:51	2:48	22:23	102 95-110	2283	112 100-118	9/2
1.25	25:15	2:24	19:14	106 100-115	2039	112 94-116	6/0
1.38	27:47	2:31	20:12	105 101-109	2121	111 108-114	5/0
1.50	30:32	2:46	22:04	104 96-116	2295	111 104-116	7/1
1.63	33:05	2:33	20:24	105 100-110	2142	111 102-120	9/0
1.75	35:43	2:38	21:01	109 103-112	2290	111 100-118	10/0
1.88	39:14	3:31	28:09	103 95-112	2900	107 98-116	5/3
2.00	42:08	2:53	23:07	104 94-113	2405	108 100-116	5/1
2.13	44:50	2:42	21:37	103 92-114	2226	112 104-116	7/2
2.25	48:14	3:24	27:15	108 100-114	2943	105 94-116	3/3
2.38	1:05:41	17:27 +15:11	2:19:39	91 85-99	12707	110 106-114	6/0
2.50	1:09:19	3:38	29:03	87 76-101	2527	108 100-112	2/6
2.63	1:12:12	2:53	23:06	85 79-91	1963	111 106-116	4/4
2.75	1:15:20	3:08	25:05	86 74-94	2156	110 98-118	2/4
2.88	1:18:22	3:02	24:13	85 70-102	2059	-	2/1
3.00	1:21:23	3:01	24:09	75 65-86	1812	-	0/0
3.13	1:24:21	2:58	23:44	73 68-78	1732	110 110-110	1/1
3.25	1:27:32	3:11	25:30	77 63-99	1964	93 90-98	1/1
3.38	1:30:59	3:27	27:33	82 66-107	2259	84 84-84	1/3
3.50	1:34:21	3:22	26:56	93 64-102	2504	104 100-108	2/7
3.63	1:42:27	8:06	1:04:51	81 63-100	5253	105 82-112	1/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
109 2.9%	27:57
See your biggest climbs

Cadence

111 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:32	19:11	More
1km	12:05	19:27	More
Mile	19:50	19:50	More
5k	1:23:45	26:58	More

Predictions

Dist	Time	Per Mile

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