Fri 4th Nov 2022 at 9:29am by jeffhins

Bike > General

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Time
1:12:30
Miles
15.32
Mph
12.7
FBI
60.14
Cals
642
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:16(4:39/m) 191cal 12.89/19.43mph
2) 5m - 23:08(4:38/m) 204cal 12.97/20.45mph
3) 5m - 24:43(4:57/m) 237cal 12.14/24.53mph
4) 0.32m - 1:22(4:19/m) 10cal 13.91/17.09mph

23:16 23:08 24:43 1:22

Pin Map

0mi in 0

Pace

19%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:28	2:28	12.16	7/12
1.00	4:25	1:57	15.36	9/15
1.50	6:20	1:55	15.71	8/17
2.00	8:41	2:22	12.72	10/7
2.50	11:24	2:43	11.07	11/8
3.00	14:45	3:21 +51	8.95	10/2
3.50	17:03	2:18	13.09	6/5
4.00	19:32	2:29	12.05	7/7
4.50	22:17	2:44	10.95	6/10
5.00	24:07	1:51	16.26	2/11
5.50	26:35	2:28	12.20	2/22
6.00	28:38	2:03	14.66	3/9
6.50	31:30	2:53	10.42	12/6
7.00	34:05	2:34	11.66	4/15
7.50	36:38	2:34	11.71	7/9
8.00	38:37	1:59	15.14	6/5
8.50	40:31	1:54	15.84	4/6
9.00	42:20	1:49	16.59	8/8
9.50	44:19	1:59	15.07	10/12
10.00	48:02	3:43 +47	8.07	10/5
10.50	50:29	2:27	12.22	10/6
11.00	52:46	2:16	13.20	7/13
11.50	55:09	2:23	12.59	11/4
12.00	58:35	3:26 +56	8.72	14/4
12.50	1:01:14	2:39	11.35	13/2
13.00	1:04:02	2:49	10.67	14/3
13.50	1:07:10	3:08	9.60	16/2
14.00	1:09:26	2:16	13.22	20/5
14.50	1:10:56	1:30	20.06	4/39
15.00	1:14:29	3:33 +47	8.45	23/1
15.32	1:17:14	2:45 +1:23	6.90	4/14

Elevation

Asc 162m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.5%	7.5
17 1.9%	11.4
16 3.6%	8.6
12 1.2%	9.7
11 4.9%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:27	2:56	More
1km	1:53	3:02	More
Mile	3:28	3:28	More
5k	12:57	4:10	More
5 miles	22:02	4:24	More
10k	28:07	4:32	More
10 miles	47:53	4:47	More
Half	1:04:25	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:05	4:40
15 miles	1:10:54	4:44
20 miles	1:36:10	4:49
40km	2:01:05	4:52
25 miles	2:01:50	4:52
42km	2:07:31	4:53
50 miles	4:14:01	5:05
56 miles	4:46:27	5:07
100 miles	8:49:37	5:18
112 miles	9:57:13	5:20

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