Fri 4th Nov 2022 at 10:07am by Cotty67

Run > General

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Time
32:48
Miles
3.17
Min/mi
10:21
Pacing
88%
WAVA
53.63
Stride(cm)
90
Cals
276
Cadence
174
BPM
145
%MHR
84.7
B/mi
1499
Asc(m)
111
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 133/152bpm [1448b/mi] 84cal
2) 1m - 10:22(10:22/m) 151/168bpm [1565b/mi] 93cal
3) 1m - 9:49(9:49/m) 156/164bpm [1531b/mi] 86cal
4) 0.17m - 1:44(10:23/m) 138/153bpm [1432b/mi] 13cal

10:53 10:22 9:49 1:44

Pin Map

0mi in 0

Pace

22%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	101 68-119	1158	173 168-176	108/5
0.25	2:41	1:15	10:03	124 117-137	1246	172 170-174	1/11
0.38	4:02	1:21	10:44	133 126-140	1428	172 170-176	1/10
0.50	5:19	1:17	10:18	133 124-139	1371	173 172-176	9/0
0.63	6:39	1:20	10:42	141 135-151	1509	173 170-176	9/6
0.75	8:06	1:27	11:36	145 140-150	1682	170 168-172	15/4
0.88	9:30	1:23	11:05	143 140-148	1586	171 170-172	16/5
1.00	10:53	1:24	11:09	148 146-152	1650	171 170-172	10/3
1.13	12:17	1:24	11:13	145 140-152	1627	172 166-176	3/4
1.25	13:43	1:26	11:26	148 141-155	1693	171 170-174	2/5
1.38	15:04	1:21	10:46	152 148-155	1636	171 168-174	11/2
1.50	16:42	1:38 +20	13:06	149 144-156	1951	172 166-176	10/2
1.63	17:58	1:16	10:10	147 145-153	1494	173 170-174	2/6
1.75	19:12	1:13	9:47	152 147-157	1486	174 172-176	1/8
1.88	20:26	1:14	9:51	160 154-168	1576	175 174-176	2/8
2.00	21:36	1:11	9:24	159 156-168	1495	176 174-178	8/5
2.13	22:49	1:13	9:42	157 152-160	1524	175 172-180	0/3
2.25	23:59	1:10	9:24	160 153-164	1504	176 174-178	9/3
2.38	25:09	1:10	9:17	159 157-160	1477	176 174-180	3/9
2.50	26:19	1:10	9:24	159 153-162	1494	177 174-178	3/15
2.63	27:30	1:10	9:20	158 155-160	1476	177 176-180	8/8
2.75	28:53	1:23	11:05	159 151-164	1761	174 170-178	2/9
2.88	30:14	1:21	10:50	153 145-159	1658	172 168-176	3/8
3.00	31:26	1:12	9:38	148 134-156	1426	177 174-182	1/16
3.13	32:39	1:13	9:46	139 134-144	1358	178 172-184	7/6
3.17	35:59	3:20 +2:50	1:22:32	134 114-153	11060	179 176-180	0/21

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 136m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	10:13
17 8.7%	11:18
13 10.3%	10:34
11 10.4%	10:59
See your biggest climbs

Cadence

174 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	173	3.2	32:39	11:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-
Pause	8.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.67%	More
800m	4:39	9:20	48.03%	More
1km	5:49	9:21	49.95%	More
Mile	9:31	9:31	51.85%	More
5k	32:22	10:25	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.33
5km	32:05	10:20	53.72
5M	54:04	10:49	52.08
10km	1:08:36	11:02	51.42
10M	1:55:36	11:34	50.34
Half	2:35:26	11:52	48.93
20M	4:07:11	12:22	48.49
Mara	5:32:22	12:41	47.82

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