Fri 4th Nov 2022 at 9:55am by Dillthedog

Walk > General

Follow User
0 👍

Time
22:51
Miles
0.97
Min/mi
23:33
Stride(cm)
60
Cals
113
Cadence
113
BPM
86
%MHR
51.1
B/mi
2035
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 22:51(23:40/m) 86/104bpm [2035b/mi] 113cal 40/81rpm

22:51

Pin Map

0mi in 0

Pace

36%

13%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:39	82 69-97	1693	107 102-112
0.13	2:23	1:06	17:35	77 69-89	1354	112 102-118
0.19	4:11	1:48	28:42	88 83-92	2526	112 100-120
0.25	5:58	1:47	28:28	85 80-92	2419	113 106-116
0.31	7:14	1:16	20:22	89 85-96	1812	111 106-114
0.38	8:38	1:24	22:25	83 76-88	1860	114 110-114
0.44	10:13	1:35	25:23	88 82-94	2233	117 114-120
0.50	11:27	1:13	19:31	98 93-103	1913	115 112-118
0.56	12:48	1:21	21:40	92 85-98	1994	115 112-118
0.63	14:00	1:12	19:19	95 92-99	1835	117 114-118
0.69	15:08	1:08	18:04	91 85-95	1644	117 114-120
0.75	17:30	2:22	37:47	85 73-96	3212	112 108-114
0.81	19:09	1:40	26:35	84 79-88	2234	117 108-122
0.88	20:27	1:18	20:42	80 70-88	1656	115 104-122
0.94	21:51	1:24	22:31	82 79-86	1846	109 102-114
0.97	22:53	1:02	36:23	88 83-90	3201	111 94-162

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (162 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:48	21:43	More
1km	13:41	22:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry