Fri 4th Nov 2022 at 7:28am by Forrest Jooligan

Run > Progressive

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Time
40:16
Miles
5.11
Min/mi
7:53
Pacing
92%
WAVA
61.93
Stride(cm)
129
Cals
510
Cadence
159
BPM
139
%MHR
79.5
B/mi
1097
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 119/129bpm [1031b/mi] 44cal 6.92/7.56mph
2) 0.5m - 4:17(8:34/m) 130/133bpm [1113b/mi] 49cal 7.01/7.7mph
3) 0.5m - 4:09(8:18/m) 133/136bpm [1105b/mi] 49cal 7.23/7.7mph
4) 0.5m - 4:02(8:05/m) 137/140bpm [1107b/mi] 50cal 7.42/7.68mph
5) 0.5m - 3:56(7:52/m) 140/142bpm [1102b/mi] 51cal 7.62/7.83mph
6) 0.5m - 3:54(7:49/m) 142/145bpm [1109b/mi] 51cal 7.68/8.16mph
7) 0.5m - 3:47(7:34/m) 143/145bpm [1082b/mi] 50cal 7.93/8.04mph
8) 0.5m - 3:44(7:28/m) 145/148bpm [1083b/mi] 51cal 8.04/8.12mph
9) 0.5m - 3:39(7:18/m) 149/152bpm [1089b/mi] 51cal 8.21/8.66mph
10) 0.5m - 3:31(7:01/m) 155/158bpm [1088b/mi] 51cal 8.55/9.04mph
11) 0.11m - 56(8:26/m) 152/158bpm [1283b/mi] 13cal 7.11/8.04mph

4:20 4:17 4:09 4:02 3:56 3:54 3:47 3:44 3:39 3:31 56

Pace

20%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	113 67-125	974	155 152-160	4/5
0.50	4:20	2:11	8:44	125 117-129	1092	155 152-160	1/4
0.75	6:31	2:10	8:41	130 128-132	1129	157 154-160	0/0
1.00	8:37	2:06	8:25	131 129-133	1102	157 148-160	0/0
1.25	10:43	2:06	8:24	132 121-135	1108	159 156-160	0/0
1.50	12:46	2:04	8:15	134 132-136	1106	159 158-160	0/0
1.75	14:47	2:01	8:03	136 134-140	1096	159 158-160	0/0
2.00	16:49	2:02	8:06	138 129-140	1118	160 158-164	0/0
2.25	18:46	1:57	7:50	140 139-141	1096	160 158-162	1/0
2.50	20:45	1:59	7:55	140 138-142	1108	160 158-162	0/0
2.75	22:42	1:57	7:47	142 140-144	1106	160 154-164	0/0
3.00	24:39	1:57	7:50	142 130-145	1111	159 158-162	0/0
3.25	26:33	1:54	7:37	143 142-145	1089	159 158-162	1/0
3.50	28:26	1:53	7:31	143 141-144	1076	159 158-162	0/0
3.75	30:19	1:53	7:31	145 143-147	1090	159 158-160	0/2
4.00	32:10	1:51	7:24	146 145-148	1081	160 158-162	0/1
4.25	33:57	1:47	7:06	149 147-152	1059	161 158-162	0/0
4.50	35:49	1:53	7:31	149 143-152	1119	159 156-160	0/1
4.75	37:30	1:41	6:44	153 149-157	1029	162 158-162	0/0
5.00	39:20	1:50	7:19	157 156-158	1148	161 156-162	2/0
5.11	40:19	59 +2	8:56	151 144-158	1348	155 146-162	2/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m, Flat prediction 40:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	159	4.7	36:48	7:48
Walk	8.7	153	0.4	3:30	8:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.73%	More
800m	3:27	6:57	57.55%	More
1km	4:23	7:03	59.07%	More
Mile	7:08	7:08	61.60%	More
5k	23:22	7:31	64.03%	More
5 miles	39:18	7:52	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	23:46	7:39	62.97
5M	39:21	7:52	62.00
10km	49:33	7:58	61.52
10M	1:22:02	8:12	61.46
Half	1:49:14	8:20	60.61
20M	2:51:03	8:33	61.34
Mara	3:47:44	8:42	61.43

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