Fri 4th Nov 2022 at 8:52am by Drell

Walk > General

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Time
45:35
Miles
2.42
Min/mi
18:50
Stride(cm)
69
Cals
176
Cadence
125
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:41/m) 44cal 59/65rpm 3.21/4.09mph
2) 0.62m - 11:38(18:44/m) 46cal 59/67rpm 3.2/5.09mph
3) 0.62m - 11:50(19:03/m) 45cal 60/66rpm 3.15/4.66mph
4) 0.56m - 10:31(18:50/m) 41cal 29/77rpm 3.19/4.11mph

11:36 11:38 11:50 10:31

Pin Map

0mi in 0

Pace

18%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	123 112-128	2/7
0.25	4:40	2:09	17:13	125 122-128	2/5
0.38	7:20	2:40	21:20	125 118-130	1/5
0.50	9:25	2:06	16:45	125 124-128	2/4
0.63	11:40	2:14	17:54	125 122-128	2/1
0.75	13:55	2:16	18:05	125 120-128	3/1
0.88	16:20	2:25	19:17	126 124-128	3/2
1.00	22:26	6:07 +3:33	48:53	124 112-134	4/1
1.13	24:41	2:15	18:00	127 118-134	10/1
1.25	26:54	2:12	17:39	125 118-130	7/6
1.38	29:01	2:07	16:59	126 118-130	5/1
1.50	31:29	2:28	19:40	123 118-132	7/2
1.63	36:42	5:13 +2:27	41:48	122 114-130	1/6
1.75	39:02	2:20	18:38	124 122-128	0/5
1.88	41:14	2:12	17:38	124 122-128	2/8
2.00	43:18	2:03	16:26	126 124-130	1/2
2.13	45:54	2:37	20:53	123 110-128	1/4
2.25	48:21	2:27	19:33	118 118-118	1/1
2.38	50:46	2:25	19:22	154 154-154	1/1
2.42	51:36	50	17:33	118 118-118	0/1

Elevation

Asc 29m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	23:45
11 2.0%	18:48
See your biggest climbs

Cadence

125 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:47	17:41	More
1km	11:15	18:07	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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