Fri 4th Nov 2022 at 8:49am by JonnyB46

Run > General

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Time
40:12
Miles
4.21
Min/mi
9:33
Pacing
97%
WAVA
53.56
Stride(cm)
95
Cals
633
Cadence
177
BPM
150
%MHR
92.2
B/mi
1435
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/148bpm [1322b/mi] 138cal 6.22/6.55mph
2) 1m - 9:41(9:41/m) 148/154bpm [1433b/mi] 150cal 6.19/6.26mph
3) 1m - 9:33(9:33/m) 156/163bpm [1489b/mi] 153cal 6.29/6.51mph
4) 1m - 9:26(9:26/m) 163/169bpm [1538b/mi] 159cal 6.36/6.55mph
5) 0.21m - 1:53(9:02/m) 169/173bpm [1526b/mi] 33cal 6.65/6.59mph

9:39 9:41 9:33 9:26 1:53

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	105 73-135	991	169 128-176	0/2
0.25	2:24	1:14	9:48	141 134-144	1383	175 174-178	1/1
0.38	3:39	1:14	9:56	139 137-140	1380	175 174-176	2/3
0.50	4:50	1:12	9:32	138 130-144	1316	176 174-180	3/4
0.63	6:02	1:12	9:34	141 140-142	1350	177 176-178	3/4
0.75	7:14	1:12	9:36	143 140-145	1372	178 178-182	4/2
0.88	8:27	1:13	9:41	142 130-148	1375	178 176-180	2/1
1.00	9:39	1:12	9:36	146 144-148	1403	177 176-178	1/4
1.13	10:52	1:13	9:42	146 144-148	1417	177 176-178	3/2
1.25	12:04	1:13	9:42	146 145-147	1417	178 176-180	4/6
1.38	13:17	1:13	9:40	147 145-148	1421	178 176-180	6/3
1.50	14:29	1:13	9:41	142 128-150	1374	176 176-178	1/4
1.63	15:42	1:13	9:45	149 146-151	1452	176 174-176	3/2
1.75	16:55	1:12	9:37	150 148-151	1444	176 176-178	2/6
1.88	18:08	1:14	9:50	150 148-151	1475	176 176-178	4/4
2.00	19:20	1:11	9:32	148 142-154	1410	175 174-176	4/1
2.13	20:33	1:13	9:44	154 150-158	1499	175 172-178	8/3
2.25	21:41	1:08	9:03	153 151-156	1384	179 176-180	6/9
2.38	22:51	1:10	9:21	155 153-157	1448	179 178-180	3/5
2.50	24:04	1:13	9:42	153 143-158	1485	178 176-180	5/2
2.63	25:15	1:11	9:30	157 154-160	1492	178 176-180	2/7
2.75	26:26	1:11	9:31	159 156-163	1513	180 178-180	5/2
2.88	27:39	1:12	9:39	158 156-160	1525	178 176-180	2/5
3.00	28:53	1:14	9:53	154 143-159	1522	177 176-178	3/3
3.13	30:02	1:09	9:12	162 158-165	1490	181 178-184	3/6
3.25	31:11	1:09	9:12	164 163-165	1508	182 180-184	6/5
3.38	32:23	1:12	9:37	163 161-165	1566	178 176-180	3/3
3.50	33:32	1:10	9:18	160 147-166	1487	179 176-180	2/3
3.63	34:43	1:11	9:26	162 148-169	1528	178 176-180	2/3
3.75	35:56	1:12	9:40	164 162-166	1585	178 176-180	4/5
3.88	37:07	1:12	9:33	163 160-167	1556	177 174-178	4/2
4.00	38:19	1:12	9:32	162 159-165	1545	177 174-180	5/1
4.13	39:27	1:09	9:09	169 167-171	1547	181 180-182	3/5
4.21	40:12	45	8:55	171 170-173	1523	182 180-184	1/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 11m, Flat prediction 40:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	40:12	9:33
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.87%	More
800m	4:38	9:19	45.08%	More
1km	5:48	9:20	46.87%	More
Mile	9:25	9:25	49.05%	More
5k	29:35	9:31	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	28:41	9:14	54.86
5M	48:40	9:44	52.82
10km	1:01:58	9:58	51.89
10M	1:45:09	10:31	50.63
Half	2:21:58	10:50	49.29
20M	3:47:12	11:22	48.80
Mara	5:06:44	11:42	48.20

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