Fri 4th Nov 2022 at 10:37am by Cleopas

Run > General

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Time
29:36
Miles
3.14
Min/mi
9:26
Pacing
96%
Stride(cm)
97
Cals
381
Cadence
175
BPM
136
%MHR
68.1
B/mi
1278
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 128/138bpm [761b/km] 72cal
2) 1km - 5:51(5:51/km) 145/154bpm [848b/km] 87cal
3) 1km - 5:51(5:51/km) 135/143bpm [790b/km] 72cal
4) 1km - 5:49(5:49/km) 131/136bpm [763b/km] 67cal
5) 1km - 5:52(5:52/km) 143/149bpm [838b/km] 79cal
6) 0.05km - 16(5:32/km) 150/150bpm [831b/km] 4cal

5:57 5:51 5:51 5:49 5:52 16

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	108 86-130	1028	170 162-176	3/0
0.25	2:23	1:12	9:34	134 130-137	1283	176 174-180	2/8
0.38	3:35	1:12	9:33	131 124-136	1250	176 176-178	1/8
0.50	4:46	1:11	9:31	131 126-138	1246	175 172-178	0/7
0.63	5:59	1:13	9:40	134 130-138	1296	176 174-178	5/2
0.75	7:08	1:10	9:17	139 130-142	1290	177 176-182	10/0
0.88	8:17	1:09	9:10	143 142-144	1312	178 176-182	12/4
1.00	9:31	1:14	9:49	146 143-149	1433	176 174-178	4/1
1.13	10:43	1:12	9:37	151 149-153	1451	176 172-180	8/1
1.25	11:51	1:08	9:04	146 135-154	1325	178 176-180	9/1
1.38	13:00	1:09	9:12	134 131-134	1232	177 174-180	4/5
1.50	14:10	1:11	9:25	132 130-134	1242	176 176-178	1/5
1.63	15:23	1:12	9:39	131 130-132	1265	177 176-180	0/9
1.75	16:36	1:13	9:43	138 134-142	1340	176 174-178	7/7
1.88	17:44	1:09	9:08	140 134-143	1279	175 174-178	4/1
2.00	18:51	1:07	8:59	134 133-135	1204	177 176-178	0/8
2.13	20:01	1:10	9:19	133 130-136	1239	177 176-178	3/8
2.25	21:09	1:08	9:03	130 128-134	1176	175 172-176	0/8
2.38	22:22	1:13	9:46	130 126-134	1269	174 172-176	1/6
2.50	23:34	1:12	9:37	129 128-130	1241	174 172-176	1/8
2.63	24:48	1:13	9:46	135 130-138	1319	174 168-176	1/8
2.75	26:00	1:12	9:38	142 136-147	1368	173 172-178	7/0
2.88	27:08	1:08	9:02	146 143-148	1318	176 174-178	5/0
3.00	28:18	1:11	9:25	147 145-148	1385	174 172-176	8/2
3.13	29:30	1:11	9:29	148 146-150	1404	174 172-176	9/0
3.14	29:36	6	9:35	150 150-150	1438	174 174-174	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 65m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	9:27
19 4.0%	9:32
17 5.3%	9:07
11 7.1%	9:38
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	29:36	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	0.00%	More
800m	4:32	9:06	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	29:17	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:28	9:42
10km	1:01:01	9:49
10M	1:41:03	10:06
Half	2:14:32	10:16
20M	3:30:41	10:32
Mara	4:40:30	10:42

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