Fri 4th Nov 2022 at 8:36am by Rrunner

Walk > General

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Time
28:52
Miles
1.43
Min/mi
20:11
Stride(cm)
69
Cals
156
Cadence
116
BPM
99
%MHR
53.6
B/mi
2003
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 28:52(12:31/km) 99/119bpm [1240b/km] 156cal 41/65rpm

28:52

Pace

13%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	93 88-96	1557	116 112-120
0.13	2:10	1:07	17:52	94 91-97	1679	113 110-116
0.19	3:14	1:04	17:00	92 85-98	1564	113 106-116
0.25	4:12	58	15:28	92 88-96	1423	110 108-116
0.31	5:29	1:18	20:45	105 97-111	2180	115 108-120
0.38	6:34	1:05	17:14	102 99-106	1758	111 108-114
0.44	7:44	1:10	18:39	96 93-99	1791	107 102-114
0.50	8:44	1:00	16:00	96 93-98	1536	104 100-108
0.56	9:55	1:11	18:56	98 97-101	1856	107 102-112
0.63	10:55	1:00	15:55	98 95-101	1560	107 100-110
0.69	11:58	1:03	16:55	95 93-99	1607	106 100-108
0.75	15:51	3:53	1:02:02	97 88-110	6017	104 104-104
0.81	18:24	2:33	40:55	92 79-106	3764	124 124-124
0.88	20:09	1:45	27:55	92 88-97	2568	124 122-124
0.94	21:05	56	14:56	101 95-109	1508	125 120-126
1.00	22:15	1:10	18:35	100 97-106	1858	123 120-126
1.06	23:12	57	15:18	108 101-113	1653	126 124-126
1.13	24:19	1:07	17:52	107 105-111	1912	123 116-128
1.19	25:21	1:02	16:36	112 109-115	1859	124 122-126
1.25	26:16	55	14:33	109 105-112	1586	126 124-128
1.31	27:09	53	14:14	109 107-113	1551	124 120-126
1.38	28:03	54	14:26	116 111-119	1674	125 124-126
1.43	28:53	50	14:23	114 112-116	1640	121 112-124

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:19	14:43	More
1km	9:07	14:40	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE