Fri 4th Nov 2022 at 7:53am by The Juicer
Run > General
-
Time
43:14
-
Miles
3.04
-
Min/mi
14:13
-
Pacing
71%
-
WAVA
38.94
-
Stride(cm)
73
-
Cals
366
-
Cadence
155
-
BPM
141
-
%MHR
79.3
-
B/mi
2008
-
Asc(m)
118
-
Hillscore
12
-
Surface
Road
Notes & Comments
Fabulous early morning run with tunes.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:56 |
103 83-122 |
1744 |
126 94-164 |
16/0 |
0.25 |
4:16 |
2:09 |
17:12 |
133 115-149 |
2287 |
154 102-164 |
5/3 |
0.38 |
6:29 |
2:13 |
17:46 |
149 140-154 |
2648 |
132 104-168 |
15/0 |
0.50 |
8:15 |
1:46 |
14:07 |
149 145-151 |
2104 |
152 112-170 |
16/0 |
0.63 |
10:53 |
2:38 |
21:02 |
129 106-149 |
2714 |
164 84-172 |
6/2 |
0.75 |
13:36 |
2:43 |
21:46 |
143 136-151 |
3113 |
147 102-230 |
2/3 |
0.88 |
16:05 |
2:29 |
19:50 |
148 139-157 |
2936 |
144 102-170 |
2/3 |
1.00 |
17:44 |
1:39 |
13:12 |
148 145-154 |
1954 |
156 112-168 |
12/0 |
1.13 |
19:13 |
1:29 |
11:51 |
145 144-147 |
1718 |
161 158-164 |
14/0 |
1.25 |
20:44 |
1:31 |
12:06 |
149 145-151 |
1804 |
162 154-168 |
12/1 |
1.38 |
22:13 |
1:29 |
11:51 |
150 147-152 |
1778 |
162 154-170 |
4/3 |
1.50 |
24:01 |
1:48 |
14:26 |
147 141-154 |
2121 |
155 104-164 |
1/8 |
1.63 |
25:30 |
1:29 |
11:52 |
152 147-154 |
1803 |
162 156-166 |
2/8 |
1.75 |
27:11 |
1:41 |
13:27 |
149 145-158 |
2003 |
156 150-164 |
4/6 |
1.88 |
29:11 |
2:00 |
16:02 |
157 152-161 |
2517 |
156 142-164 |
4/7 |
2.00 |
30:53 |
1:42 |
13:37 |
149 140-158 |
2029 |
153 98-170 |
15/0 |
2.13 |
32:22 |
1:29 |
11:54 |
141 137-145 |
1678 |
165 158-170 |
4/4 |
2.25 |
34:06 |
1:43 |
13:47 |
143 136-154 |
1971 |
156 150-160 |
1/17 |
2.38 |
35:41 |
1:35 |
12:44 |
154 153-155 |
1960 |
159 146-166 |
7/4 |
2.50 |
37:25 |
1:44 |
13:55 |
149 143-155 |
2074 |
159 150-168 |
3/7 |
2.63 |
38:43 |
1:17 |
10:18 |
135 130-143 |
1392 |
170 160-174 |
0/27 |
2.75 |
39:56 |
1:13 |
9:46 |
134 131-137 |
1308 |
170 168-174 |
0/28 |
2.88 |
41:15 |
1:19 |
10:30 |
133 122-144 |
1396 |
155 82-172 |
1/12 |
3.00 |
42:36 |
1:22 |
10:53 |
145 140-152 |
1577 |
167 160-172 |
3/5 |
3.04 |
43:14 |
38 |
14:43 |
145 142-147 |
2134 |
157 122-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
40.95% |
More |
800m |
5:08 |
10:19 |
43.45% |
More |
1km |
6:50 |
11:00 |
42.45% |
More |
Mile |
11:38 |
11:38 |
42.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
40.43 |
5km |
44:19 |
14:16 |
38.89 |
5M |
1:16:09 |
15:14 |
36.98 |
10km |
1:37:30 |
15:41 |
36.18 |
10M |
2:47:31 |
16:45 |
34.74 |
Half |
3:47:46 |
17:23 |
33.39 |
20M |
6:08:34 |
18:26 |
32.52 |
Mara |
8:21:05 |
19:08 |
31.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry