Fri 4th Nov 2022 at 7:53am by The Juicer

Run > General

  • Time
    43:14
  • Miles
    3.04
  • Min/mi
    14:13
  • Pacing
    71%
  • WAVA
    38.94
  • Stride(cm)
    73
  • Cals
    366
  • Cadence
    155
  • BPM
    141
  • %MHR
    79.3
  • B/mi
    2008
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Fabulous early morning run with tunes.
17:44 13:09 11:43 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 4% 4% 14% 18% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 103 83-122 1744 126 94-164 16/0
0.25 4:16 2:09 17:12 133 115-149 2287 154 102-164 5/3
0.38 6:29 2:13 17:46 149 140-154 2648 132 104-168 15/0
0.50 8:15 1:46 14:07 149 145-151 2104 152 112-170 16/0
0.63 10:53 2:38 21:02 129 106-149 2714 164 84-172 6/2
0.75 13:36 2:43 21:46 143 136-151 3113 147 102-230 2/3
0.88 16:05 2:29 19:50 148 139-157 2936 144 102-170 2/3
1.00 17:44 1:39 13:12 148 145-154 1954 156 112-168 12/0
1.13 19:13 1:29 11:51 145 144-147 1718 161 158-164 14/0
1.25 20:44 1:31 12:06 149 145-151 1804 162 154-168 12/1
1.38 22:13 1:29 11:51 150 147-152 1778 162 154-170 4/3
1.50 24:01 1:48 14:26 147 141-154 2121 155 104-164 1/8
1.63 25:30 1:29 11:52 152 147-154 1803 162 156-166 2/8
1.75 27:11 1:41 13:27 149 145-158 2003 156 150-164 4/6
1.88 29:11 2:00 16:02 157 152-161 2517 156 142-164 4/7
2.00 30:53 1:42 13:37 149 140-158 2029 153 98-170 15/0
2.13 32:22 1:29 11:54 141 137-145 1678 165 158-170 4/4
2.25 34:06 1:43 13:47 143 136-154 1971 156 150-160 1/17
2.38 35:41 1:35 12:44 154 153-155 1960 159 146-166 7/4
2.50 37:25 1:44 13:55 149 143-155 2074 159 150-168 3/7
2.63 38:43 1:17 10:18 135 130-143 1392 170 160-174 0/27
2.75 39:56 1:13 9:46 134 131-137 1308 170 168-174 0/28
2.88 41:15 1:19 10:30 133 122-144 1396 155 82-172 1/12
3.00 42:36 1:22 10:53 145 140-152 1577 167 160-172 3/5
3.04 43:14 38 14:43 145 142-147 2134 157 122-170 0/1

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 118m, Range 92m, Flat prediction 39:09
Elevation Graph
Biggest Climbs (m) Min/mi
41 8.4% 17:14
41 8.5% 19:23
20 6.3% 15:31
17 12.7% 16:36
See your biggest climbs

Cadence

155 (230 max) Stride Length: 73cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 40.95% More
800m 5:08 10:19 43.45% More
1km 6:50 11:00 42.45% More
Mile 11:38 11:38 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 40.43
5km 44:19 14:16 38.89
5M 1:16:09 15:14 36.98
10km 1:37:30 15:41 36.18
10M 2:47:31 16:45 34.74
Half 3:47:46 17:23 33.39
20M 6:08:34 18:26 32.52
Mara 8:21:05 19:08 31.72

Bespoke Fields

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