Fri 4th Nov 2022 at 7:49am by paulcook

Run > Easy

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Time
33:58
Miles
3.85
Min/mi
8:49
Pacing
89%
WAVA
51.10
Stride(cm)
117
Cals
494
Cadence
156
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:07(0/m)
2) 0m - 9:24(0/m)
3) 0m - 8:27(0/m)
4) 0m - 6:59(0/m)

9:07 9:24 8:27 6:59

Pace

31%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	166 152-180	8/7
0.25	2:13	1:05	8:41	167 160-184	0/5
0.38	3:39	1:26	11:30	166 130-186	5/4
0.50	4:43	1:03	8:26	166 158-178	1/2
0.63	5:47	1:05	8:38	167 160-184	5/5
0.75	6:51	1:04	8:30	168 160-182	2/1
0.88	7:59	1:08	9:01	163 158-176	1/2
1.00	9:05	1:06	8:49	164 158-180	1/0
1.13	10:10	1:05	8:40	161 150-174	2/3
1.25	11:16	1:06	8:46	161 152-176	1/0
1.38	12:27	1:12	9:33	161 150-182	3/2
1.50	13:37	1:10	9:21	162 156-178	1/2
1.63	14:51	1:13	9:47	161 140-178	2/2
1.75	16:04	1:14	9:50	161 148-176	3/2
1.88	17:13	1:09	9:13	164 156-182	6/6
2.00	18:32	1:18	10:26	163 150-182	1/0
2.13	19:42	1:10	9:22	161 146-174	12/1
2.25	20:47	1:05	8:43	165 158-182	3/2
2.38	21:55	1:08	9:02	120 72-176	2/2
2.50	22:53	58	7:42	111 80-180	3/7
2.63	23:52	59	7:50	117 80-196	0/4
2.75	24:54	1:02	8:16	121 78-178	4/8
2.88	25:56	1:03	8:22	130 78-174	1/3
3.00	26:57	1:00	8:04	161 84-186	4/4
3.13	27:58	1:01	8:08	159 104-180	5/1
3.25	28:59	1:01	8:08	161 94-180	3/7
3.38	30:01	1:02	8:14	136 80-178	3/3
3.50	30:59	59	7:50	163 84-174	4/6
3.63	32:00	1:00	8:03	168 162-180	3/6
3.75	33:04	1:05	8:38	168 162-182	7/2
3.85	33:56	52	8:53	167 158-182	3/5

Elevation

Asc 30m, Range 20m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	10:26
See your biggest climbs

Cadence

156 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	3.4	29:50	8:51
Walk	11.5	90	0.5	3:54	8:09
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.42%	More
800m	3:56	7:55	46.72%	More
1km	4:58	8:00	48.33%	More
Mile	8:01	8:01	51.17%	More
5k	27:06	8:43	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:04	8:43	51.51
5M	44:49	8:58	50.57
10km	56:25	9:05	50.12
10M	1:33:26	9:21	49.98
Half	2:04:23	9:30	49.26
20M	3:14:47	9:44	49.85
Mara	4:19:20	9:54	49.92

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