Fri 4th Nov 2022 at 7:36am by icemaiden
Walk > General
-
Time
16:23
-
Miles
0.95
-
Min/mi
17:15
-
Stride(cm)
71
-
Cals
69
-
Cadence
132
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 16:23(17:14/m) 69cal 65/68rpm 3.48/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:24 |
128 106-134 |
74/1 |
0.13 |
2:08 |
1:03 |
16:47 |
134 132-136 |
0/5 |
0.19 |
3:14 |
1:06 |
17:40 |
134 132-136 |
2/6 |
0.25 |
4:16 |
1:02 |
16:27 |
134 134-134 |
1/4 |
0.31 |
5:18 |
1:02 |
16:28 |
134 132-136 |
3/3 |
0.38 |
6:19 |
1:02 |
16:24 |
135 134-136 |
2/0 |
0.44 |
7:23 |
1:03 |
16:54 |
134 134-136 |
3/4 |
0.50 |
8:26 |
1:03 |
16:48 |
134 130-136 |
6/7 |
0.56 |
9:28 |
1:03 |
16:45 |
133 132-134 |
0/6 |
0.63 |
10:33 |
1:05 |
17:16 |
133 130-134 |
1/1 |
0.69 |
11:45 |
1:12 |
19:06 |
122 106-134 |
4/2 |
0.75 |
12:49 |
1:04 |
17:05 |
133 130-136 |
2/0 |
0.81 |
13:55 |
1:06 |
17:31 |
134 132-134 |
5/2 |
0.88 |
15:00 |
1:05 |
17:24 |
131 130-134 |
2/3 |
0.94 |
16:04 |
1:04 |
17:09 |
132 132-132 |
4/1 |
0.95 |
16:22 |
18 |
24:09 |
126 124-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:28 |
16:50 |
More |
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