Fri 4th Nov 2022 at 7:36am by icemaiden

Walk > General

  • Time
    16:23
  • Miles
    0.95
  • Min/mi
    17:15
  • Stride(cm)
    71
  • Cals
    69
  • Cadence
    132
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 16:23(17:14/m) 69cal 65/68rpm 3.48/3.74mph
16:23

Pace

2% 7% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 128 106-134 74/1
0.13 2:08 1:03 16:47 134 132-136 0/5
0.19 3:14 1:06 17:40 134 132-136 2/6
0.25 4:16 1:02 16:27 134 134-134 1/4
0.31 5:18 1:02 16:28 134 132-136 3/3
0.38 6:19 1:02 16:24 135 134-136 2/0
0.44 7:23 1:03 16:54 134 134-136 3/4
0.50 8:26 1:03 16:48 134 130-136 6/7
0.56 9:28 1:03 16:45 133 132-134 0/6
0.63 10:33 1:05 17:16 133 130-134 1/1
0.69 11:45 1:12 19:06 122 106-134 4/2
0.75 12:49 1:04 17:05 133 130-136 2/0
0.81 13:55 1:06 17:31 134 132-134 5/2
0.88 15:00 1:05 17:24 131 130-134 2/3
0.94 16:04 1:04 17:09 132 132-132 4/1
0.95 16:22 18 24:09 126 124-130 0/0

Elevation

Asc 31m, Range 73m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:20 16:45 More
1km 10:28 16:50 More

Predictions

Dist Time Per Mile
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