Thu 3rd Nov 2022 at 5:41pm by Exmoor Runner

Run > Fartleks

drizzle

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Time
47:30
Miles
6.40
Min/mi
7:25
Pacing
85%
WAVA
68.60
Stride(cm)
123
Cals
613
Cadence
177
BPM
135
%MHR
80.6
B/mi
1005
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 113/129bpm [945b/mi] 88cal 7.18/8.04mph
2) 1m - 7:18(7:18/m) 127/142bpm [926b/mi] 92cal 8.23/10mph
3) 1m - 6:48(6:48/m) 142/154bpm [967b/mi] 94cal 8.81/9.81mph
4) 1m - 7:10(7:10/m) 144/160bpm [1031b/mi] 99cal 8.38/9.96mph
5) 1m - 6:48(6:48/m) 145/162bpm [987b/mi] 96cal 8.81/10.21mph
6) 1m - 7:47(7:47/m) 142/169bpm [1106b/mi] 104cal 7.7/10.73mph
7) 0.4m - 3:17(8:17/m) 139/142bpm [1151b/mi] 40cal 7.24/7.45mph

8:22 7:18 6:48 7:10 6:48 7:47 3:17

Pin Map

6.5 miler

0mi in 0

Pace

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	108 67-129	926	173 164-182	0/15
0.50	4:12	2:03	8:13	108 103-113	888	172 168-176	1/29
0.75	6:13	2:01	8:04	114 109-121	919	175 168-184	4/20
1.00	8:21	2:09	8:34	115 105-122	986	171 164-182	12/5
1.25	10:22	2:00	8:01	116 107-125	930	174 170-182	6/10
1.50	12:01	1:40	6:39	137 126-140	910	176 168-182	4/11
1.75	13:45	1:44	6:56	138 127-142	958	174 164-182	11/9
2.00	15:39	1:53	7:34	122 118-129	923	172 166-178	2/15
2.25	17:12	1:33	6:13	143 130-150	889	180 176-182	13/8
2.50	19:01	1:49	7:15	148 132-154	1073	175 164-182	5/21
2.75	20:52	1:51	7:26	128 119-144	951	174 168-180	7/6
3.00	22:27	1:35	6:21	152 145-154	965	181 176-184	17/9
3.25	24:21	1:53	7:34	144 125-155	1089	173 166-184	8/12
3.50	26:04	1:43	6:51	133 121-149	910	176 170-180	13/8
3.75	27:40	1:36	6:25	154 150-155	987	180 174-188	3/8
4.00	29:37	1:57	7:49	147 129-160	1150	176 166-188	5/6
4.25	31:17	1:39	6:38	140 125-154	928	181 172-186	11/3
4.50	32:48	1:32	6:07	158 154-161	968	184 182-188	6/10
4.75	34:48	2:00	7:58	146 125-162	1164	174 168-188	4/9
5.00	36:25	1:37	6:30	142 124-155	923	181 174-186	12/10
5.25	37:57	1:32	6:08	159 156-165	975	185 178-196	6/7
5.50	39:52	1:55	7:38	154 136-169	1177	174 162-198	8/7
5.75	41:56	2:04	8:16	132 129-135	1091	175 172-178	19/9
6.00	44:13	2:17	9:08	130 127-135	1186	176 170-182	5/8
6.25	46:14	2:01	8:04	138 135-140	1114	181 176-184	21/2
6.40	47:30	1:16	8:39	140 140-142	1211	182 176-186	14/4

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 93m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	7:48
16 7.6%	9:27
15 13.0%	9:05
14 2.2%	7:39
12 5.5%	6:15
11 5.8%	8:29
See your biggest climbs

Cadence

177 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.4	47:29	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	59.30%	More
800m	3:01	6:04	68.13%	More
1km	4:00	6:26	66.93%	More
Mile	6:37	6:37	68.62%	More
5k	21:22	6:53	72.39%	More
5 miles	35:40	7:08	70.82%	More
10k	45:53	7:23	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	82.58
5km	20:32	6:37	75.34
5M	35:40	7:08	70.81
10km	45:54	7:23	68.79
10M	1:19:45	7:59	65.53
Half	1:49:07	8:20	62.93
20M	2:58:20	8:55	61.02
Mara	4:03:59	9:19	59.47

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