Thu 3rd Nov 2022 at 7:53pm by Groundhog

Walk > General

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Time
32:00
Miles
1.37
Min/mi
23:21
Stride(cm)
65
Cals
179
Cadence
107
BPM
107
%MHR
57
B/mi
2491
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 102/119bpm [1991b/mi] 107cal 51/109rpm
2) 0.37m - 12:29(33:50/m) 112/140bpm [3790b/mi] 72cal 30/80rpm

19:31 12:29

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	116 109-118	2295	108 100-114	1/7
0.13	2:24	1:10	18:38	101 97-108	1882	122 110-218	1/7
0.19	3:32	1:08	18:00	98 92-101	1765	111 110-114	3/5
0.25	4:40	1:08	18:13	96 92-100	1749	111 108-112	1/3
0.31	5:48	1:08	18:08	96 92-99	1741	109 106-112	3/1
0.38	7:29	1:41	27:01	101 97-110	2729	106 98-112	0/7
0.44	8:37	1:08	18:08	103 94-113	1867	112 106-116	1/6
0.50	9:47	1:10	18:35	96 92-100	1785	113 108-116	1/6
0.56	10:56	1:09	18:29	96 94-99	1775	111 110-112	1/4
0.63	12:07	1:10	18:46	99 96-101	1858	109 106-112	3/1
0.69	13:17	1:11	18:49	97 94-100	1825	108 106-110	5/0
0.75	14:27	1:09	18:30	98 94-106	1812	104 100-108	3/0
0.81	15:42	1:15	20:03	108 104-112	2165	101 98-108	1/2
0.88	16:56	1:14	19:47	114 109-117	2255	100 98-104	7/0
0.94	18:13	1:17	20:40	110 106-113	2273	104 98-112	9/0
1.00	19:31	1:18	20:47	105 97-118	2183	98 94-104	9/0
1.06	20:57	1:26	22:56	121 114-129	2775	95 82-98	5/0
1.13	22:28	1:31	24:10	131 124-140	3166	112 82-158	2/3
1.19	23:44	1:16	20:10	113 108-124	2278	104 102-106	1/3
1.25	25:01	1:18	20:47	108 104-110	2244	103 100-104	1/4
1.31	26:15	1:13	19:36	101 95-108	1979	106 100-110	2/1
1.37	32:00	5:45	1:44:09	105 97-111	10935	106 102-114	3/3

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	21:29
11 3.0%	19:49
See your biggest climbs

Cadence

107 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:15	18:36	More
1km	11:48	18:59	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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