Thu 3rd Nov 2022 at 9:13pm by tipsku
Walk > General
-
Time
27:41
-
Miles
1.67
-
Min/mi
16:35
-
Stride(cm)
79
-
Cals
121
-
Cadence
123
-
BPM
82
-
%MHR
43.8
-
B/mi
1358
-
Asc(m)
65
-
Hillscore
7
-
Surface
Road
Notes & Comments
Recovery walk at night
I also searched some squares in hide & seek and found a fetchie. 3 for the current month. More tomorrow
Split Summary
===
1) 0.62m - 9:53(15:54/m) 76/88bpm [1209b/mi] 43cal 60/66rpm
2) 0.62m - 10:18(16:34/m) 84/94bpm [1392b/mi] 46cal 60/67rpm
3) 0.43m - 7:30(17:36/m) 87/98bpm [1531b/mi] 32cal 59/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:50 |
65 61-69 |
1094 |
117 110-122 |
1/1 |
0.13 |
2:01 |
58 |
15:29 |
67 63-77 |
1037 |
126 116-132 |
0/0 |
0.19 |
2:59 |
58 |
15:29 |
74 70-76 |
1146 |
127 124-130 |
1/1 |
0.25 |
3:53 |
54 |
14:23 |
75 71-80 |
1079 |
125 122-128 |
1/1 |
0.31 |
4:55 |
1:02 |
16:30 |
79 77-84 |
1304 |
125 118-130 |
1/0 |
0.38 |
5:54 |
59 |
15:46 |
83 77-88 |
1308 |
125 120-128 |
1/0 |
0.44 |
6:56 |
1:02 |
16:32 |
81 74-84 |
1339 |
124 118-128 |
1/0 |
0.50 |
8:02 |
1:06 |
17:37 |
81 77-84 |
1427 |
127 124-130 |
1/0 |
0.56 |
9:03 |
1:01 |
16:17 |
81 77-84 |
1319 |
126 122-128 |
0/0 |
0.63 |
9:57 |
54 |
14:25 |
75 71-80 |
1081 |
123 122-128 |
1/1 |
0.69 |
10:47 |
50 |
13:13 |
76 71-80 |
1004 |
124 122-130 |
1/1 |
0.75 |
11:44 |
57 |
15:09 |
82 78-86 |
1242 |
126 122-130 |
1/1 |
0.81 |
12:52 |
1:08 |
18:09 |
86 82-91 |
1562 |
121 120-128 |
0/1 |
0.88 |
14:01 |
1:09 |
18:28 |
79 74-86 |
1459 |
120 112-126 |
1/1 |
0.94 |
15:06 |
1:05 |
17:21 |
84 79-87 |
1457 |
117 112-124 |
1/1 |
1.00 |
16:08 |
1:02 |
16:38 |
88 83-91 |
1464 |
122 116-126 |
2/1 |
1.06 |
17:06 |
58 |
15:25 |
85 82-89 |
1310 |
128 126-130 |
1/1 |
1.13 |
18:08 |
1:02 |
16:28 |
90 85-94 |
1482 |
124 118-130 |
1/0 |
1.19 |
19:08 |
1:00 |
16:06 |
90 86-94 |
1449 |
124 120-126 |
1/0 |
1.25 |
20:15 |
1:07 |
17:49 |
84 80-90 |
1496 |
120 112-124 |
1/0 |
1.31 |
21:23 |
1:07 |
17:58 |
89 81-97 |
1599 |
119 114-126 |
1/0 |
1.38 |
22:27 |
1:04 |
17:08 |
95 90-97 |
1628 |
122 118-126 |
1/0 |
1.44 |
23:27 |
1:00 |
16:00 |
92 90-95 |
1471 |
126 122-130 |
0/1 |
1.50 |
24:31 |
1:04 |
17:03 |
91 87-95 |
1551 |
123 114-130 |
1/0 |
1.56 |
25:40 |
1:09 |
18:25 |
88 78-96 |
1621 |
119 118-124 |
1/0 |
1.63 |
26:44 |
1:04 |
17:02 |
78 76-81 |
1328 |
120 118-122 |
1/1 |
1.67 |
27:41 |
57 |
21:49 |
77 74-79 |
1680 |
121 118-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:44 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:38 |
15:29 |
More |
Mile |
16:02 |
16:02 |
More |
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