Thu 3rd Nov 2022 at 1:31pm by Forrest Jooligan

Run > Track Session

breezy

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Time
36:58
Miles
5.01
Min/mi
7:23
Pacing
90%
WAVA
66.11
Stride(cm)
137
Cals
511
Cadence
159
BPM
151
%MHR
86.2
B/mi
1114
Asc(m)
13
Surface
Track

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(8:01/m) 123/138bpm [986b/mi] 43cal 7.49/8.01mph
2) 0.06m - 27(7:58/m) 139/140bpm [1107b/mi] 5cal 7.54/7.66mph
3) 0.25m - 1:43(6:57/m) 144/148bpm [1000b/mi] 23cal 8.64/9.08mph
4) 0.25m - 1:57(7:52/m) 147/150bpm [1155b/mi] 27cal 7.63/9.02mph
5) 0.25m - 1:43(6:54/m) 150/154bpm [1036b/mi] 24cal 8.69/8.81mph
6) 0.25m - 1:56(7:50/m) 152/155bpm [1191b/mi] 27cal 7.66/8.72mph
7) 0.25m - 1:40(6:46/m) 154/158bpm [1042b/mi] 24cal 8.87/9.2mph
8) 0.25m - 1:57(7:53/m) 153/159bpm [1205b/mi] 28cal 7.62/9.2mph
9) 0.25m - 1:39(6:37/m) 155/160bpm [1026b/mi] 24cal 9.06/9.27mph
10) 0.25m - 1:56(7:50/m) 155/161bpm [1214b/mi] 28cal 7.66/9.31mph
11) 0.25m - 1:38(6:33/m) 157/161bpm [1028b/mi] 24cal 9.16/9.75mph
12) 0.25m - 1:54(7:40/m) 156/162bpm [1197b/mi] 27cal 7.82/9.75mph
13) 0.25m - 1:35(6:25/m) 161/165bpm [1032b/mi] 23cal 9.36/9.71mph
14) 0.25m - 1:59(8:00/m) 158/165bpm [1265b/mi] 29cal 7.49/9.71mph
15) 0.25m - 1:36(6:16/m) 160/166bpm [1003b/mi] 23cal 9.57/9.91mph
16) 0.25m - 1:57(7:52/m) 159/166bpm [1252b/mi] 28cal 7.62/9.73mph
17) 0.25m - 1:34(6:19/m) 161/167bpm [1018b/mi] 23cal 9.49/10.12mph
18) 0.5m - 3:56(7:52/m) 155/167bpm [1220b/mi] 56cal 7.62/9.91mph
19) 0.24m - 1:52(7:49/m) 151/153bpm [1180b/mi] 25cal 7.68/8.04mph

4:00 27 1:43 1:57 1:43 1:56 1:40 1:57 1:39 1:56 1:38 1:54 1:35 1:59 1:36 1:57 1:34 3:56 1:52

Pace

48%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	115 75-131	926	154 92-158	4/1
0.50	4:00	2:00	7:58	133 125-139	1060	157 154-158	5/6
0.75	5:48	1:48	7:10	142 136-147	1019	162 156-170	1/0
1.00	7:44	1:56	7:44	148 146-150	1144	159 154-166	11/12
1.25	9:30	1:46	7:05	148 139-153	1048	162 156-168	1/1
1.50	11:25	1:55	7:39	153 149-155	1170	158 154-166	0/1
1.75	13:09	1:45	6:58	153 149-157	1067	163 156-168	1/1
2.00	15:04	1:54	7:38	154 146-159	1175	158 152-168	1/0
2.25	16:48	1:44	6:56	154 149-159	1068	162 156-168	5/4
2.50	18:42	1:54	7:36	156 151-161	1186	158 152-166	8/7
2.75	20:23	1:41	6:45	156 150-161	1054	163 156-170	1/1
3.00	22:15	1:52	7:28	157 147-162	1173	158 152-168	1/1
3.25	23:55	1:40	6:39	160 152-164	1063	164 156-170	1/2
3.50	25:50	1:55	7:42	159 152-165	1223	157 152-172	0/0
3.75	27:28	1:38	6:31	158 152-164	1030	163 154-168	1/1
4.00	29:23	1:55	7:41	160 154-166	1228	157 152-168	0/0
4.25	31:00	1:37	6:28	160 150-167	1034	164 154-170	1/1
4.50	32:58	1:58	7:50	159 152-167	1246	156 150-172	1/1
4.75	34:54	1:57	7:47	153 151-154	1190	154 152-156	0/0
5.00	36:52	1:58	7:51	151 148-153	1186	154 152-156	0/0
5.01	36:59	7	7:58	149 149-149	1187	154 154-154	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 36:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5	36:57	7:22
Walk	0.1	92	0	2	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.13%	More
800m	3:30	7:02	56.87%	More
1km	4:17	6:53	60.48%	More
Mile	7:04	7:04	62.20%	More
5k	22:13	7:09	67.38%	More
5 miles	36:52	7:22	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	22:17	7:10	67.16
5M	36:53	7:23	66.15
10km	46:27	7:29	65.62
10M	1:16:55	7:42	65.54
Half	1:42:24	7:49	64.66
20M	2:40:21	8:01	65.43
Mara	3:33:30	8:09	65.53

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