Thu 3rd Nov 2022 at 3:38pm by Gromit

Run > Treadmill

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Time
39:09
Miles
3.03
Min/mi
12:55
Pacing
83%
WAVA
40.52
Stride(cm)
74
Cals
194
Cadence
168
BPM
114
%MHR
66.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 131/148bpm [1573b/mi] 91cal
2) 1m - 12:31(12:31/m) 107/114bpm [1340b/mi] 49cal
3) 1m - 14:16(14:16/m) 107/114bpm [1526b/mi] 53cal
4) 0.03m - 21(12:12/m) 108/110bpm [1318b/mi] 1cal

12:01 12:31 14:16 21

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	95 65-121	1095	169 168-172
0.25	2:53	1:26	11:30	131 122-141	1507	167 166-168
0.38	4:20	1:27	11:37	142 135-148	1650	167 166-168
0.50	5:51	1:31	12:09	138 133-143	1677	167 166-168
0.63	7:23	1:32	12:13	142 140-145	1735	166 166-168
0.75	8:56	1:33	12:28	142 139-145	1770	167 166-168
0.88	10:29	1:33	12:27	131 117-146	1632	166 164-168
1.00	12:01	1:31	12:11	114 110-122	1389	166 166-168
1.13	13:33	1:32	12:14	109 106-113	1333	167 166-168
1.25	15:07	1:34	12:33	106 105-107	1331	168 166-168
1.38	16:41	1:34	12:35	109 106-111	1372	168 166-170
1.50	18:13	1:32	12:18	107 106-108	1316	168 166-170
1.63	19:45	1:32	12:13	107 106-108	1307	169 168-170
1.75	21:20	1:35	12:40	105 101-107	1330	170 168-174
1.88	22:57	1:37	12:59	107 103-109	1388	169 168-170
2.00	24:33	1:35	12:43	108 106-109	1373	167 166-168
2.13	26:11	1:38	13:03	109 108-109	1423	168 166-168
2.25	27:50	1:39	13:14	108 107-110	1429	169 168-170
2.38	30:24	2:35	20:36	104 97-109	2142	170 170-170
2.50	32:03	1:39	13:11	108 106-111	1424	169 168-170
2.63	33:51	1:48	14:22	105 97-109	1508	169 168-170
2.75	35:31	1:40	13:17	108 107-109	1434	169 168-170
2.88	37:09	1:39	13:09	109 107-114	1434	169 168-170
3.00	38:48	1:38	13:08	109 108-110	1431	169 168-170
3.03	39:09	21	12:52	108 107-108	1390	170 170-170

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	39:09	12:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	33.63%	More
800m	5:49	11:42	36.09%	More
1km	7:20	11:48	37.30%	More
Mile	12:01	12:01	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	38.63
5km	40:12	12:56	40.57
5M	1:06:34	13:19	39.97
10km	1:23:49	13:29	39.74
10M	2:18:48	13:53	39.52
Half	3:04:48	14:06	38.76
20M	4:49:24	14:28	38.93
Mara	6:25:18	14:42	38.71

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