Thu 3rd Nov 2022 at 2:12pm by Metro_Nome

Run > General

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Time
44:59
Miles
4.00
Min/mi
11:15
Pacing
85%
WAVA
42.95
Stride(cm)
78
Cals
408
Cadence
183
BPM
137
%MHR
80.4
B/mi
1546
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 125/143bpm [1453b/mi] 97cal
2) 1m - 11:58(11:58/m) 137/149bpm [1640b/mi] 109cal
3) 1m - 10:58(10:58/m) 135/151bpm [1480b/mi] 96cal
4) 1m - 10:24(10:24/m) 154/167bpm [1601b/mi] 106cal
5) 0m - 2(8:12/m) 162/162bpm [1328b/mi]

11:37 11:58 10:58 10:24 2

Pin Map

0mi in 0

Pace

39%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	105 83-118	1143	189 130-200	1/2
0.25	2:50	1:29	11:49	113 98-130	1336	174 130-198	7/1
0.38	4:23	1:32	12:20	129 122-136	1590	171 66-192	3/3
0.50	5:49	1:26	11:29	130 118-135	1492	179 126-194	0/5
0.63	7:04	1:16	10:04	131 123-138	1319	190 188-192	0/8
0.75	8:34	1:29	11:56	123 114-137	1467	173 126-192	0/9
0.88	10:10	1:37	12:53	131 124-136	1688	190 188-192	2/2
1.00	11:37	1:27	11:35	136 128-143	1576	183 98-192	1/3
1.13	13:14	1:36	12:50	137 125-149	1758	187 182-192	6/0
1.25	14:48	1:35	12:39	135 125-145	1708	179 128-192	9/0
1.38	16:26	1:37	12:58	135 128-145	1750	182 112-192	5/0
1.50	17:55	1:29	11:52	140 130-148	1661	175 106-192	3/1
1.63	19:15	1:20	10:39	137 129-144	1460	190 188-196	3/2
1.75	20:37	1:23	11:00	134 125-143	1474	171 126-196	1/2
1.88	22:10	1:33	12:22	137 125-146	1693	189 184-192	3/6
2.00	23:35	1:25	11:24	139 129-147	1584	190 188-194	3/2
2.13	24:55	1:20	10:37	133 122-145	1413	182 122-192	12/12
2.25	26:33	1:38 +9	13:03	131 124-141	1710	176 126-194	1/4
2.38	27:56	1:23	11:05	135 128-143	1496	184 96-194	0/5
2.50	29:07	1:11	9:28	138 134-144	1306	193 190-198	2/3
2.63	30:33	1:26	11:25	133 121-148	1518	171 126-198	0/7
2.75	32:00	1:27	11:38	140 129-151	1628	183 34-194	2/7
2.88	33:14	1:14	9:51	141 133-147	1388	193 188-198	3/2
3.00	34:42	1:29	11:50	133 125-147	1574	174 126-196	2/2
3.13	36:14	1:32	12:13	138 135-143	1685	178 124-192	6/1
3.25	37:43	1:29	11:52	152 141-161	1803	174 126-190	10/0
3.38	39:02	1:19	10:31	154 150-159	1620	190 188-194	6/1
3.50	40:25	1:23	11:04	156 153-160	1727	185 134-194	6/1
3.63	41:37	1:12	9:37	156 154-160	1499	192 190-194	0/6
3.75	42:50	1:13	9:42	160 153-163	1552	190 188-192	0/7
3.88	43:58	1:09	9:09	161 157-165	1474	194 190-198	1/4
4.00	45:06	1:08	9:01	162 160-167	1462	194 190-198	2/6
4.00	45:08	2	10:09	162 162-162	1645	192 192-192	0/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	11:28
24 2.8%	12:35
See your biggest climbs

Cadence

183 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	190	3.7	39:22	10:48
Walk	12.2	127	0.3	5:30	15:58
Still	0.2	-	-	6	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.57%	More
800m	4:39	9:21	40.60%	More
1km	6:02	9:42	40.99%	More
Mile	10:23	10:23	41.11%	More
5k	34:45	11:11	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.27
5km	34:25	11:05	43.37
5M	56:59	11:24	42.64
10km	1:11:45	11:33	42.36
10M	1:58:49	11:53	42.03
Half	2:38:11	12:05	41.18
20M	4:07:43	12:23	41.29
Mara	5:29:49	12:35	41.02

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