Thu 3rd Nov 2022 at 2:38pm by LazyDaisy

Run > General

Follow User
0 👍

Time
20:06
Miles
1.66
Min/mi
12:07
Pacing
83%
WAVA
51.73
Stride(cm)
81
Cals
144
Cadence
164
BPM
138
%MHR
80
B/mi
1676
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:32(12:32/m) 134/153bpm [1681b/mi] 86cal 4.78/5.8mph
2) 0.66m - 7:33(11:31/m) 148/159bpm [1706b/mi] 58cal 5.21/6.66mph

12:32 7:33

Autumnleaves

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	111 97-129	1248	158 118-170	10/2
0.13	1:29	47	12:34	130 124-135	1633	166 164-168	15/0
0.19	2:14	44	11:50	136 134-138	1609	165 162-168	11/22
0.25	3:01	47	12:34	138 134-144	1734	163 160-166	3/1
0.31	4:23	1:22	22:00	128 112-137	2816	156 116-168	4/11
0.38	5:13	49	13:12	122 107-132	1610	163 122-174	4/3
0.44	5:54	41	10:59	132 128-135	1450	169 168-174	5/1
0.50	6:35	41	11:00	138 136-140	1518	171 168-176	5/10
0.56	7:17	42	11:05	141 136-143	1563	171 168-176	10/4
0.63	8:01	45	11:54	147 141-153	1749	168 166-168	4/12
0.69	8:45	44	11:45	144 141-146	1691	168 166-172	1/3
0.75	9:43	58	15:26	136 128-145	2100	131 124-170	3/2
0.81	10:32	48	12:54	125 116-133	1612	159 126-170	13/0
0.88	11:12	40	10:43	138 133-141	1479	168 168-168	4/3
0.94	11:54	42	11:15	143 142-145	1610	170 168-172	1/5
1.00	12:33	39	10:25	146 143-148	1521	169 168-170	12/1
1.06	13:17	44	11:41	147 145-148	1717	169 168-170	3/6
1.13	14:01	44	11:50	147 147-147	1740	169 168-170	8/0
1.19	14:41	40	10:42	147 146-148	1574	171 170-172	1/10
1.25	15:23	41	10:59	149 147-151	1636	171 168-174	6/4
1.31	16:04	42	11:09	148 147-151	1649	164 134-174	6/2
1.38	16:46	41	11:04	149 148-151	1648	170 168-174	8/1
1.44	17:26	41	10:48	153 151-155	1653	173 170-178	5/1
1.50	18:22	56	14:55	143 136-149	2134	132 124-174	1/2
1.56	19:00	38	10:02	145 139-149	1454	176 172-178	12/4
1.63	19:45	45	12:05	154 152-159	1860	160 126-178	0/6
1.66	20:07	22	11:51	155 152-158	1836	176 172-178	1/3

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 43m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.9%	11:52
15 15.0%	15:39
14 10.0%	11:12
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	1.5	17:20	11:37
Walk	13.1	125	0.2	2:39	16:08
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	43.28%	More
800m	5:26	10:56	52.46%	More
1km	6:50	11:00	53.27%	More
Mile	11:30	11:30	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	49.92
5km	39:04	12:34	52.46
5M	1:04:41	12:56	52.03
10km	1:21:26	13:06	51.89
10M	2:14:52	13:29	51.99
Half	2:59:33	13:42	51.21
20M	4:41:10	14:04	51.95
Mara	6:14:21	14:17	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry