Thu 3rd Nov 2022 at 2:26pm by UltraDunc

Walk > General

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Time
8:18
Miles
0.52
Min/mi
15:58
Stride(cm)
75
Cals
69
Cadence
134
BPM
122
%MHR
67.8
B/mi
1948
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 7:37(16:16/m) 120/156bpm [1953b/mi] 58cal 65/94rpm 3.68/5.59mph
2) 0.05m - 41(12:53/m) 149/151bpm [1920b/mi] 11cal 90/92rpm 4.65/4.67mph

7:37 41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	93 89-94	1778	111 110-112	16/0
0.13	2:21	1:10	18:36	94 90-99	1748	118 110-126	1/3
0.19	3:30	1:09	18:25	101 99-103	1860	120 118-122	0/2
0.25	4:24	53	14:14	117 103-136	1665	156 120-188	0/2
0.31	5:18	55	14:33	147 131-156	2139	136 122-184	3/1
0.38	6:18	59	15:49	152 147-155	2403	125 122-128	3/0
0.44	7:11	53	14:12	140 135-148	1989	134 120-182	4/1
0.50	8:00	49	13:10	148 141-152	1948	181 178-184	0/2
0.52	8:17	17	13:27	150 146-151	2017	176 150-184	0/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:48	15:41	More

Predictions

Dist	Time	Per Mile

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