Thu 3rd Nov 2022 at 1:31pm by sallykate

Walk > General

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Time
36:44
Miles
2.03
Min/mi
18:06
Stride(cm)
73
Cals
238
Cadence
122
BPM
127
%MHR
74.2
B/mi
2295
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 138/164bpm [1598b/km] 104cal 61/64rpm 5.18/5.75kmph
2) 1km - 10:51(10:51/km) 126/135bpm [1367b/km] 70cal 62/64rpm 5.53/6.38kmph
3) 1km - 11:12(11:12/km) 116/125bpm [1299b/km] 47cal 60/62rpm 5.36/7.83kmph
4) 0.27km - 3:07(11:20/km) 123/136bpm [1394b/km] 17cal 60/64rpm 5.29/5.91kmph

11:35 10:51 11:12 3:07

Pin Map

0mi in 0

Pace

21%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	139 117-164	2920	123 118-124	0/0
0.13	2:29	1:10	18:38	136 134-141	2534	126 124-128	0/0
0.19	3:34	1:05	17:21	137 135-139	2377	125 124-128	0/0
0.25	4:39	1:06	17:33	139 136-141	2439	124 122-126	9/0
0.31	5:49	1:10	18:33	140 135-143	2597	122 120-126	12/0
0.38	6:57	1:08	18:01	141 138-142	2539	124 122-126	11/0
0.44	7:59	1:02	16:37	140 139-141	2327	123 122-124	5/1
0.50	9:07	1:08	18:04	139 136-141	2511	123 122-124	0/6
0.56	10:29	1:22	21:53	140 137-143	3064	116 110-122	14/9
0.63	13:30	3:01 +2:10	48:14	129 123-138	6223	121 118-128	3/8
0.69	14:55	1:26	22:53	130 127-133	2974	124 122-124	10/3
0.75	16:02	1:07	17:46	128 126-130	2274	123 120-126	7/8
0.81	17:07	1:05	17:15	132 130-134	2276	123 120-124	4/9
0.88	18:10	1:03	16:46	131 129-133	2196	124 122-124	14/0
0.94	19:15	1:05	17:21	131 128-133	2272	124 120-126	4/5
1.00	20:15	1:01	16:13	131 129-133	2125	126 124-128	3/13
1.06	21:21	1:06	17:31	129 127-131	2260	125 124-126	1/6
1.13	22:27	1:06	17:32	122 114-131	2139	125 122-126	3/6
1.19	23:33	1:06	17:39	113 109-118	1994	125 122-126	1/3
1.25	27:31	3:58 +3:04	1:03:33	112 104-119	7118	119 116-122	4/8
1.31	28:48	1:16	20:21	119 113-125	2422	119 118-120	10/8
1.38	29:54	1:06	17:42	114 111-117	2017	119 118-120	0/4
1.44	31:03	1:09	18:23	111 110-111	2040	119 118-122	2/2
1.50	32:10	1:07	17:46	113 111-114	2007	120 118-122	3/1
1.56	33:16	1:06	17:37	119 115-121	2096	119 118-120	6/15
1.63	34:21	1:05	17:20	120 118-122	2081	119 118-120	2/1
1.69	35:29	1:09	18:20	119 117-120	2182	120 118-122	2/5
1.75	36:42	1:12	19:17	117 116-118	2256	122 120-124	4/7
1.81	42:47	6:05 +5:04	1:37:24	115 112-118	11201	121 108-124	40/24
1.88	44:04	1:17	20:27	112 110-114	2290	120 118-124	3/4
1.94	45:12	1:08	18:09	119 112-128	2160	117 116-118	8/5
2.00	46:16	1:04	17:01	132 126-136	2247	125 124-128	7/3
2.04	47:01	45	21:35	124 122-126	2675	121 120-122	17/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.2%	17:55
20 13.5%	17:20
See your biggest climbs

Cadence

122 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:33	17:12	More
1km	10:47	17:22	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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