Thu 3rd Nov 2022 at 12:07pm by Marty

Run > General
  • Time
    1:09:12
  • Miles
    9.01
  • Min/mi
    7:41
  • Pacing
    95%
  • WAVA
    57.50
  • Stride(cm)
    116
  • Cals
    981
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1068
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 134/146bpm [1046b/mi] 111cal
2) 1m - 7:40(7:40/m) 137/142bpm [1050b/mi] 106cal
3) 1m - 7:33(7:33/m) 139/142bpm [1051b/mi] 110cal
4) 1m - 7:55(7:55/m) 140/143bpm [1108b/mi] 113cal
5) 1m - 7:46(7:46/m) 141/149bpm [1094b/mi] 112cal
6) 1m - 7:38(7:38/m) 140/145bpm [1068b/mi] 107cal
7) 1m - 7:42(7:42/m) 140/144bpm [1079b/mi] 106cal
8) 1m - 7:41(7:41/m) 140/146bpm [1077b/mi] 105cal
9) 1m - 7:24(7:24/m) 146/152bpm [1081b/mi] 110cal
10) 0.01m - 4(6:53/m) 150/153bpm [1032b/mi] 1cal
7:48 7:40 7:33 7:55 7:46 7:38 7:42 7:41 7:24 4

Pace

1% 6% 89% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 123 86-146 952 175 110-182 1/2
0.50 3:54 1:58 7:50 134 130-137 1050 179 176-182 3/9
0.75 5:49 1:56 7:43 138 135-144 1066 181 178-184 5/6
1.00 7:48 1:59 7:56 138 137-140 1095 181 180-182 10/2
1.25 9:47 1:58 7:53 136 135-139 1072 180 174-184 6/9
1.50 11:42 1:55 7:41 138 135-142 1059 181 178-186 6/4
1.75 13:34 1:52 7:27 136 135-139 1014 181 180-184 7/10
2.00 15:27 1:54 7:35 135 124-139 1024 181 180-184 7/7
2.25 17:21 1:54 7:36 138 134-141 1048 181 178-182 4/9
2.50 19:14 1:53 7:31 137 136-139 1031 181 180-184 15/6
2.75 21:08 1:54 7:36 140 138-142 1064 181 178-182 6/7
3.00 23:01 1:53 7:32 140 138-142 1054 182 178-188 3/7
3.25 24:55 1:54 7:36 139 137-141 1057 181 180-184 15/8
3.50 26:51 1:56 7:44 141 139-143 1092 181 180-184 6/6
3.75 28:50 1:58 7:53 140 136-142 1104 181 178-182 8/2
4.00 30:56 2:06 8:25 140 138-143 1179 178 172-182 9/3
4.25 32:53 1:57 7:48 144 143-145 1122 181 180-184 4/11
4.50 34:55 2:02 8:07 139 133-144 1128 179 170-182 11/14
4.75 36:49 1:54 7:36 136 117-149 1034 180 176-182 23/13
5.00 38:42 1:53 7:32 143 139-149 1077 181 178-182 7/2
5.25 40:34 1:53 7:31 141 137-145 1059 180 174-186 9/3
5.50 42:27 1:53 7:31 143 137-145 1075 181 178-182 9/14
5.75 44:22 1:55 7:39 139 137-145 1063 181 180-182 7/8
6.00 46:19 1:57 7:50 138 137-139 1081 181 180-182 10/9
6.25 48:14 1:55 7:39 138 136-142 1057 181 178-184 9/7
6.50 50:08 1:54 7:35 141 138-144 1068 181 180-182 10/8
6.75 52:03 1:56 7:43 141 138-143 1088 181 178-182 5/6
7.00 54:02 1:58 7:53 139 138-140 1095 181 180-182 2/20
7.25 55:55 1:53 7:34 141 139-143 1066 181 178-182 6/6
7.50 57:48 1:53 7:33 141 140-143 1064 182 180-182 15/4
7.75 59:47 1:59 7:55 139 137-143 1100 180 172-184 1/18
8.00 1:01:43 1:56 7:44 140 132-146 1082 181 174-182 14/4
8.25 1:03:33 1:50 7:19 143 139-149 1047 181 178-186 4/9
8.50 1:05:24 1:51 7:24 148 143-150 1096 181 178-184 5/5
8.75 1:07:17 1:53 7:32 143 141-146 1078 181 178-182 7/4
9.00 1:09:07 1:50 7:21 148 146-152 1089 181 178-186 12/3
9.01 1:09:11 4 7:25 151 149-153 1121 182 182-182 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 218m, Range 40m, Flat prediction 1:09:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.9% 8:11
15 3.8% 7:47
14 7.1% 7:22
11 2.8% 7:40
See your biggest climbs

Cadence

181 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9 1:09:10 7:41
Walk 0.0 110 0 1 19:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.29% More
800m 3:38 7:18 47.43% More
1km 4:35 7:23 49.22% More
Mile 7:23 7:23 52.75% More
5k 23:39 7:37 55.98% More
5 miles 38:11 7:38 56.32% More
10k 47:42 7:41 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.67
5km 21:04 6:47 62.84
5M 35:50 7:10 60.02
10km 45:41 7:21 58.84
10M 1:17:45 7:47 57.11
Half 1:45:08 8:02 55.44
20M 2:48:39 8:26 54.77
Mara 3:48:03 8:42 54.01
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