Thu 3rd Nov 2022 at 1:27pm by mikep

Run > Steady-State

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Time
43:08
Miles
5.21
Min/mi
8:17
Pacing
81%
WAVA
65.16
Stride(cm)
106
Cals
466
Cadence
184
BPM
145
%MHR
85
B/mi
1204
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/139bpm [1121b/mi] 77cal 6.85/7.28mph
2) 1m - 8:28(8:28/m) 138/143bpm [1169b/mi] 82cal 7.09/7.51mph
3) 1m - 8:18(8:18/m) 146/154bpm [1212b/mi] 87cal 7.23/7.53mph
4) 1m - 8:08(8:08/m) 155/161bpm [1261b/mi] 96cal 7.38/7.74mph
5) 1m - 7:56(7:56/m) 163/166bpm [1294b/mi] 104cal 7.56/7.76mph
6) 0.21m - 1:32(7:16/m) 165/168bpm [1199b/mi] 20cal 8.26/8.27mph

8:45 8:28 8:18 8:08 7:56 1:32

Pin Map

0mi in 0

Pace

25%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	120 100-138	1134	177 170-186	8/6
0.50	4:31	2:09	8:35	127 121-132	1091	187 184-190	11/5
0.75	6:37	2:06	8:24	134 130-138	1125	187 184-190	4/2
1.00	8:43	2:07	8:27	136 133-139	1150	185 180-188	9/12
1.25	10:52	2:09	8:36	138 136-140	1186	184 182-188	8/12
1.50	12:54	2:01	8:05	139 133-141	1124	185 182-188	14/10
1.75	15:20	2:27 +11	9:46	139 131-143	1359	180 118-188	14/18
2.00	17:24	2:03	8:14	137 130-142	1128	184 180-188	14/10
2.25	19:28	2:04	8:18	146 143-148	1211	184 182-186	11/12
2.50	21:29	2:01	8:05	151 147-154	1219	185 184-188	9/11
2.75	24:26	2:57 +47	11:47	137 124-154	1615	179 118-186	11/5
3.00	26:29	2:03	8:12	149 146-152	1223	184 182-188	11/12
3.25	28:32	2:03	8:11	149 147-152	1219	185 182-188	18/9
3.50	30:31	1:59	7:58	156 154-159	1243	185 182-186	9/19
3.75	32:38	2:06	8:26	155 149-159	1307	185 182-188	4/8
4.00	34:38	2:00	7:58	159 156-161	1268	185 182-186	13/9
4.25	36:36	1:58	7:53	161 158-164	1269	185 182-188	9/5
4.50	38:37	2:01	8:04	163 162-166	1314	186 182-188	12/9
4.75	40:34	1:57	7:50	164 162-166	1284	188 186-190	6/10
5.00	42:34	2:00	7:59	164 162-166	1309	186 182-190	10/15
5.21	44:06	1:32	7:17	166 163-168	1209	188 186-190	9/6

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 26m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	8:08
See your biggest climbs

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	5.2	43:06	8:16
Walk	2.3	118	0	1:00	8:06:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.26%	More
800m	3:49	7:42	56.74%	More
1km	4:48	7:43	58.97%	More
Mile	7:49	7:49	61.69%	More
5k	25:51	8:19	63.62%	More
5 miles	42:07	8:25	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.65
5km	24:40	7:56	66.65
5M	41:15	8:15	65.25
10km	52:11	8:24	64.56
10M	1:27:17	8:44	63.98
Half	1:56:53	8:55	62.83
20M	3:04:41	9:14	63.02
Mara	4:07:18	9:26	62.75

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