Thu 3rd Nov 2022 at 12:50pm by NDWDave

Run > General

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Time
1:00:27
Miles
5.63
Min/mi
10:44
Pacing
66%
WAVA
41.33
Stride(cm)
100
Cals
694
Cadence
150
BPM
132
%MHR
72
B/mi
1415
Asc(m)
219
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 122/146bpm [1557b/mi] 134cal
2) 1m - 13:50(13:50/m) 124/140bpm [1715b/mi] 140cal
3) 1m - 11:05(11:05/m) 140/153bpm [1551b/mi] 134cal
4) 1m - 9:24(9:24/m) 134/151bpm [1260b/mi] 108cal
5) 1m - 8:03(8:03/m) 136/141bpm [1095b/mi] 104cal
6) 0.63m - 5:20(8:29/m) 144/152bpm [1222b/mi] 74cal

12:46 13:50 11:05 9:24 8:03 5:20

Pace

27%

13%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	121 85-143	1127	173 168-178	11/1
0.50	5:25	3:05	12:19	135 121-146	1663	152 94-176	18/1
0.75	10:05	4:41	18:43	114 105-133	2134	106 94-164	16/0
1.00	12:45	2:40	10:41	123 114-130	1313	156 96-172	25/0
1.25	16:10	3:24	13:37	127 112-136	1729	136 94-172	0/33
1.50	20:47	4:37	18:30	118 108-130	2183	112 94-168	4/18
1.75	23:59	3:12	12:48	131 118-139	1677	144 104-170	27/0
2.00	26:36	2:36	10:26	127 118-138	1325	164 112-182	28/0
2.25	28:48	2:13	8:51	143 136-152	1266	162 110-180	17/1
2.50	31:27	2:39	10:36	141 135-147	1495	144 108-172	6/17
2.75	34:25	2:58	11:51	138 128-147	1634	159 94-182	8/11
3.00	37:40	3:15	13:00	140 130-148	1819	140 92-174	14/6
3.25	40:07	2:27	9:50	142 135-151	1395	161 110-174	1/21
3.50	42:51	2:43	10:53	132 126-140	1437	149 84-172	18/3
3.75	45:02	2:11	8:43	129 124-135	1125	159 84-188	15/12
4.00	47:04	2:03	8:10	132 128-136	1078	166 164-170	6/11
4.25	49:07	2:03	8:11	134 129-138	1097	166 164-168	1/30
4.50	51:07	2:00	8:01	137 134-141	1098	170 166-178	0/24
4.75	53:06	1:59	7:57	137 133-140	1088	168 164-172	0/15
5.00	55:07	2:01	8:03	138 137-140	1112	168 164-172	1/9
5.25	57:09	2:02	8:08	138 134-142	1122	170 164-174	0/8
5.50	59:14	2:05	8:20	147 138-152	1224	170 164-174	9/4
5.63	1:00:28	1:14	9:37	149 144-151	1433	162 106-170	5/2

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 102m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
77 8.5%	16:49
58 8.0%	16:43
30 8.4%	15:29
14 2.8%	8:27
13 5.5%	12:13
13 2.8%	9:16
See your biggest climbs

Cadence

150 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	168	4.6	41:49	9:01
Walk	30.8	104	1	18:38	18:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.55%	More
800m	3:58	7:58	45.19%	More
1km	4:58	7:59	47.16%	More
Mile	8:02	8:02	49.96%	More
5k	28:38	9:13	47.61%	More
5 miles	52:53	10:35	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.41
5km	32:11	10:22	42.36
5M	53:18	10:40	41.53
10km	1:07:07	10:48	41.14
10M	1:51:08	11:07	41.01
Half	2:27:58	11:18	40.41
20M	3:51:43	11:35	40.88
Mara	5:08:30	11:46	40.95

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