Thu 3rd Nov 2022 at 1:21pm by LazyDaisy

Run > General

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Time
21:57
Miles
2.02
Min/mi
10:52
Pacing
87%
WAVA
58.77
Stride(cm)
88
Cals
151
Cadence
167
BPM
137
%MHR
79.1
B/mi
1487
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:00(11:00/m) 133/157bpm [1463b/mi] 74cal 5.45/6.18mph
2) 1m - 10:45(10:45/m) 141/160bpm [1515b/mi] 76cal 5.59/6.49mph
3) 0.02m - 12(12:54/m) 142/142bpm [1832b/mi] 1cal 4.65/5.97mph

11:00 10:45 12

LindsD

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	121 82-146	1723	163 116-172	4/0
0.13	1:36	42	11:16	135 122-148	1520	167 164-168	2/0
0.19	2:18	42	11:17	121 119-122	1366	165 162-168	0/2
0.25	3:00	42	11:16	134 122-142	1509	165 160-170	1/0
0.31	3:44	44	11:40	126 123-135	1470	166 164-168	0/6
0.38	4:26	42	11:16	128 126-131	1442	165 164-168	2/2
0.44	5:08	41	11:02	131 129-133	1445	168 164-170	1/3
0.50	5:48	40	10:46	130 128-131	1399	168 166-172	5/0
0.56	6:29	41	10:51	132 130-135	1432	170 166-172	3/4
0.63	7:06	37	9:51	138 132-149	1360	172 166-176	1/5
0.69	7:44	39	10:17	154 150-157	1585	172 168-174	0/5
0.75	8:22	38	10:02	139 135-147	1396	172 170-174	5/1
0.81	8:58	36	9:42	139 138-143	1348	173 170-176	2/3
0.88	9:37	38	10:15	144 142-147	1476	172 168-176	4/3
0.94	10:18	41	10:57	139 138-143	1521	168 166-170	2/2
1.00	11:00	42	11:12	140 138-142	1568	168 166-170	5/6
1.06	11:37	38	10:01	139 137-140	1392	170 168-172	0/4
1.13	12:18	40	10:46	138 137-140	1485	169 166-172	5/3
1.19	13:00	43	11:26	140 139-142	1601	167 166-168	2/6
1.25	13:49	48	12:54	144 135-160	1858	142 30-176	8/7
1.31	14:31	42	11:11	140 137-143	1566	171 168-174	7/2
1.38	15:07	37	9:44	141 139-143	1373	170 168-172	4/3
1.44	15:47	40	10:33	140 140-142	1477	169 168-172	4/13
1.50	16:25	38	10:11	142 140-143	1446	170 168-170	3/5
1.56	17:03	38	10:03	144 142-146	1448	171 170-172	1/2
1.63	17:44	42	11:06	144 142-147	1600	170 168-172	0/5
1.69	18:22	38	10:03	141 140-142	1416	173 168-178	5/4
1.75	19:04	42	11:18	142 140-144	1604	174 172-178	4/9
1.81	19:42	38	10:08	143 141-144	1450	172 168-174	13/4
1.88	20:24	41	10:59	147 144-149	1614	171 170-172	4/30
1.94	21:29	1:05 +28	17:27	143 134-152	2496	163 120-174	26/1
2.00	22:12	43	11:28	139 136-141	1593	172 170-174	9/12
2.02	22:25	13	13:37	142 142-142	1934	175 172-176	1/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 59m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	11:56
See your biggest climbs

Cadence

167 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	2	21:38	10:50
Walk	3.5	95	0	47	44:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	46.89%	More
800m	5:06	10:16	55.81%	More
1km	6:26	10:21	56.60%	More
Mile	10:35	10:35	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	56.31
5km	34:39	11:09	59.15
5M	57:22	11:28	58.66
10km	1:12:14	11:37	58.50
10M	1:59:37	11:58	58.62
Half	2:39:15	12:09	57.74
20M	4:09:23	12:28	58.57
Mara	5:32:01	12:40	58.64

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