Thu 3rd Nov 2022 at 1:00pm by chunkywizard

Bike > Turbo Trainer

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Time
30:08
Miles
10.65
Mph
21.2
FBI
93.74
Cals
267
Watts
126
Cadence
88
BPM
127
%MHR
73.8
B/mi
359
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:07(1:49/km) 118/127bpm [215b/km] 79cal 83/92rpm 122/148W
2) 5km - 8:29(1:42/km) 129/136bpm [219b/km] 79cal 89/97rpm 134/171W
3) 5km - 8:47(1:45/km) 131/137bpm [230b/km] 77cal 90/97rpm 123/167W
4) 2.14km - 3:45(1:45/km) 134/138bpm [235b/km] 32cal 91/95rpm 122/157W

9:07 8:29 8:47 3:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:30	1:30	19.94	105 85-117	316	85 64-92	128 86-144
1.00	2:57	1:27	20.81	120 115-123	346	85 80-88	130 108-148
1.50	4:24	1:27	20.74	120 115-125	347	85 82-87	125 110-143
2.00	5:51	1:27	20.68	119 115-122	345	84 82-87	122 109-138
2.50	7:19	1:28	20.36	118 112-127	348	83 81-86	116 101-132
3.00	8:49	1:30	20.06	124 119-126	371	82 79-88	112 95-141
3.50	10:13	1:24	21.47	125 119-129	349	88 82-93	130 104-156
4.00	11:35	1:23	21.75	126 124-128	348	89 86-93	132 115-153
4.50	12:57	1:22	21.99	128 126-130	349	90 85-94	134 114-155
5.00	14:20	1:23	21.68	129 126-132	357	89 85-91	128 108-146
5.50	15:41	1:21	22.35	131 128-134	352	91 87-97	139 117-165
6.00	17:01	1:20	22.44	134 132-135	358	91 86-95	138 113-154
6.50	18:26	1:25	21.25	134 131-137	378	89 77-96	122 60-171
7.00	19:57	1:31	19.73	126 123-132	383	90 85-94	105 87-120
7.50	21:18	1:21	22.11	130 126-134	353	90 83-97	135 106-162
8.00	22:38	1:20	22.59	135 134-137	359	92 87-95	141 109-158
8.50	24:06	1:28	20.46	134 132-136	393	90 80-93	111 58-147
9.00	25:31	1:25	21.16	128 125-133	363	92 86-96	125 94-164
9.50	26:51	1:20	22.51	135 132-137	360	92 88-95	139 123-167
10.00	28:12	1:21	22.15	136 133-138	368	92 89-95	134 87-157
10.50	29:42	1:29	20.14	133 127-136	396	92 88-95	108 89-125
10.65	30:08	26	20.15	128 126-131	381	92 89-94	108 92-118

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (171 max)

Power Graph

Power Bands

Cadence

88 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:39	2:39	More
5k	8:27	2:43	More
5 miles	13:48	2:46	More
10k	17:12	2:46	More
10 miles	28:10	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	28:09	2:49
20km	35:35	2:52
15 miles	43:34	2:54
20 miles	59:24	2:58
40km	1:15:04	3:01
25 miles	1:15:32	3:01
42km	1:19:07	3:02
50 miles	2:39:21	3:11
56 miles	3:00:02	3:13
100 miles	5:36:08	3:22
112 miles	6:19:46	3:23

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