Thu 3rd Nov 2022 at 1:19pm by GregP

Walk > General

Good
drizzle
cold

Follow User
0 👍

Time
6:58
Miles
0.35
Min/mi
19:54
Stride(cm)
66
Cals
35
Cadence
123
BPM
74
%MHR
39.5
B/mi
1464
Asc(m)
4
Surface
Road

4:47 400m

Notes & Comments

2 comments

Lunchtime round the block
===

Split Summary
===
1) 0.35m - 6:58(20:00/m) 69/105bpm [1380b/mi] 35cal 60/67rpm

6:58

	Nicholls595 Just nipped out for a Pee
	GregP

Pin Map

0mi in 0

Pace

11%

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +14	24:03	87 61-104	2092	120 36-128	1/0
0.13	2:44	1:14	19:46	62 61-64	1225	124 120-128	1/0
0.19	3:55	1:11	18:50	65 62-67	1224	126 124-128	1/1
0.25	5:08	1:13	19:31	62 59-64	1210	124 120-128	1/1
0.31	6:22	1:14	19:39	65 63-66	1278	124 120-126	1/3
0.35	7:20	58 +8	27:01	70 64-76	1891	122 120-124	0/1

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More

Predictions

Dist	Time	Per Mile

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