Thu 3rd Nov 2022 at 11:18am by paulcook

Run > General

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Time
1:36:15
Miles
11.56
Min/mi
8:20
Pacing
89%
WAVA
56.43
Stride(cm)
116
Cals
1486
Cadence
166
Asc(m)
355
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:07(0/m)
2) 0m - 8:01(0/m)
3) 0m - 8:32(0/m)
4) 0m - 9:13(0/m)
5) 0m - 8:36(0/m)
6) 0m - 8:38(0/m)
7) 0m - 8:40(0/m)
8) 0m - 8:17(0/m)
9) 0m - 8:21(0/m)
10) 0m - 7:44(0/m)
11) 0m - 7:31(0/m)
12) 0m - 4:35(0/m)

8:07 8:01 8:32 9:13 8:36 8:38 8:40 8:17 8:21 7:44 7:31 4:35

Pace

17%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	166 146-180	13/11
1.00	8:06	3:58	7:56	164 152-180	9/12
1.50	12:07	4:01	8:03	166 148-186	19/8
2.00	16:08	4:01	8:01	167 154-182	15/17
2.50	20:24	4:17	8:33	166 152-182	28/5
3.00	24:39	4:15	8:29	166 154-186	22/38
3.50	29:20	4:40	9:21	159 72-220	40/36
4.00	33:52	4:32	9:04	163 126-196	39/42
4.50	38:14	4:22	8:45	164 92-188	24/23
5.00	42:29	4:15	8:29	162 88-176	38/38
5.50	46:54	4:26	8:51	165 106-194	44/35
6.00	51:06	4:12	8:25	165 132-180	36/44
6.50	55:53	4:46	9:32	159 110-204	47/43
7.00	59:45	3:53	7:45	167 130-188	40/39
7.50	1:03:56	4:11	8:22	169 154-182	38/45
8.00	1:08:05	4:09	8:18	168 152-186	65/56
8.50	1:12:20	4:15	8:29	167 144-186	56/55
9.00	1:16:25	4:06	8:11	169 156-186	36/33
9.50	1:20:12	3:47	7:33	170 160-192	68/74
10.00	1:24:08	3:56	7:53	168 158-182	72/78
10.50	1:27:50	3:42	7:24	170 160-188	41/45
11.00	1:31:40	3:50	7:40	169 160-186	60/68
11.50	1:35:48	4:08	8:16	168 156-184	79/74
11.56	1:36:14	26	7:50	170 164-186	8/13

Elevation

Asc 355m, Range 42m, Flat prediction 1:36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	8:55
See your biggest climbs

Cadence

166 (220 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	11.5	1:35:06	8:17
Walk	1.1	116	0.1	1:04	15:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.82%	More
800m	3:37	7:17	50.83%	More
1km	4:33	7:20	52.72%	More
Mile	7:28	7:28	54.88%	More
5k	24:15	7:48	57.50%	More
5 miles	39:47	7:57	56.97%	More
10k	50:39	8:09	55.83%	More
10 miles	1:23:32	8:21	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:54	7:42	58.34
5M	39:35	7:55	57.25
10km	49:51	8:01	56.73
10M	1:22:32	8:15	56.58
Half	1:49:54	8:23	55.76
20M	2:52:05	8:36	56.42
Mara	3:49:07	8:45	56.51

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